Green Bean Salad
Brighten up your table with this vibrant and refreshing Green Bean Salad, a delightful combination of crisp green beans, sweet cherry tomatoes, tangy crumbled feta cheese, and the subtle crunch of toasted almond slices. Perfectly balanced with a zesty homemade lemon-Dijon dressing, this dish delivers both flavor and texture in every bite. Quick and easy to prepare, this 25-minute recipe is ideal for weeknight dinners, potlucks, or as a light and healthy side dish. Serve it chilled for an extra cool and refreshing experience that's perfect for warm weather gatherings. Packed with fresh, wholesome ingredients, this Green Bean Salad is the ultimate blend of simplicity and sophistication.
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Ingredients
- 500 grams fresh green beans
- 1 small red onion
- 250 grams cherry tomatoes
- 100 grams feta cheese, crumbled
- 50 grams toasted almond slices
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the green beans, cutting off the stem ends.
Step 2
Bring a large pot of salted water to a boil and blanch the green beans for 3-4 minutes until they are bright green and tender-crisp.
Step 3
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes, then drain and pat dry with a clean kitchen towel.
Step 4
Thinly slice the red onion and halve the cherry tomatoes. Set aside.
Step 5
In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
Step 6
In a large salad bowl, combine the blanched green beans, red onion, cherry tomatoes, and crumbled feta cheese.
Step 7
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
Step 8
Sprinkle toasted almond slices on top for added crunch.
Step 9
Serve immediately, or chill in the refrigerator for 15-20 minutes before serving for a more refreshing experience.
Nutrition Facts
| Serving size | 1093.6 grams (1093.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202 |
| Total Fat 91.60g | 117% |
| Saturated Fat 23.10g | 116% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 83mg | 28% |
| Sodium 2401mg | 104% |
| Total Carbohydrate 73.90g | 27% |
| Dietary Fiber 28.50g | 102% |
| Total Sugars 32.30g | |
| Protein 37.50g | 75% |
| Vitamin D 0IU | 0% |
| Calcium 853mg | 66% |
| Iron 9mg | 51% |
| Potassium 2283mg | 49% |
Source of Calories