Green Bean Quickie

Ready in just 15 minutes, the "Green Bean Quickie" is the ultimate recipe for a healthy, flavorful side dish that’s both quick and versatile. This recipe transforms fresh green beans into a garlic-infused delight, coated in a savory blend of soy sauce and olive oil with a hint of spice from optional red chili flakes. The simple steaming technique locks in the vibrant green color and tender-crisp texture, while bold seasonings elevate the dish with restaurant-quality flavor. Perfect for busy weeknights, this easy green bean recipe serves four and pairs beautifully with almost any main course or can even be savored as a light snack. With minimal ingredients and maximum taste, the "Green Bean Quickie" is a must-try for anyone seeking a quick and healthy vegetable dish.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams fresh green beans
• 1 tablespoon olive oil
• 2 units garlic cloves, minced
• 1 tablespoon soy sauce
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 2 tablespoons water

Directions

Step 1

Wash and trim the green beans by cutting off the ends. Pat dry.

Step 2

Heat a large skillet or frying pan over medium heat. Add the olive oil.

Step 3

Add the minced garlic to the pan and sauté for 1 minute, stirring frequently, until fragrant but not browned.

Step 4

Add the green beans to the pan and stir to coat them in the garlic and oil.

Step 5

Pour the water into the pan and cover with a lid. Let the green beans steam for 3-4 minutes until they are bright green and tender-crisp.

Step 6

Remove the lid and stir in the soy sauce, black pepper, and red chili flakes if using. Cook for another 2-3 minutes, letting the sauce slightly reduce.

Step 7

Taste and adjust seasoning, if necessary. Serve warm as a side dish or a quick snack!

Nutrition Facts

Serving size	366.3 grams (366.3g)

Amount per serving	% Daily Value*
Calories	239

Total Fat 14.70g	19%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 597mg	26%
Total Carbohydrate 24.70g	9%
Dietary Fiber 10.80g	39%
Total Sugars 10.00g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 4mg	20%
Potassium 724mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 11.2%

Carbs: 38.0%