Nutrition Facts for Green bean quiche

Green Bean Quiche

Delight in the savory elegance of this Green Bean Quiche—a perfect blend of rustic comfort and gourmet flair. Featuring a buttery, flaky pie crust filled with tender green beans, sautéed onions, and creamy Gruyere cheese, this recipe highlights the beauty of seasonal ingredients. A luxurious egg custard, infused with nutmeg and black pepper, ties the flavors together, while a quick blanching technique ensures the green beans stay crisp and vibrant. Easy to prepare with just 15 minutes of prep time, this quiche is ideal for brunch, lunch, or a light dinner. Serve it warm or at room temperature for a crowd-pleasing dish that pairs wonderfully with a crisp salad or a chilled glass of white wine. Perfect for entertaining or meal prep, this Green Bean Quiche is a versatile and delicious addition to your recipe repertoire.

Nutriscore Rating: 53/100
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Image of Green Bean Quiche
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 tablespoon unsalted butter
  • 200 grams green beans
  • 4 large eggs
  • 250 milliliters heavy cream
  • 100 milliliters whole milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon nutmeg
  • 150 grams grated Gruyere cheese
  • 1 store-bought pie crust
  • 1 teaspoon olive oil
  • 1 yellow onion

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Roll out the pie crust and place it into a 9-inch quiche pan or pie dish. Trim any excess dough and prick the bottom with a fork. Pre-bake the crust for 10 minutes, then set aside.

Step 3

Prepare the green beans by washing and trimming them. Cut them into 1-inch pieces. Bring a pot of salted water to a boil and blanch the green beans for 2-3 minutes, then transfer them to an ice bath to stop the cooking. Drain and pat dry.

Step 4

In a skillet, heat olive oil and butter over medium heat. Finely chop the yellow onion and sauté until soft and translucent, about 5 minutes. Remove from heat and set aside.

Step 5

In a mixing bowl, whisk together the eggs, heavy cream, and milk until smooth. Add the salt, black pepper, and nutmeg, and whisk again to combine.

Step 6

Scatter the green beans, cooked onions, and grated Gruyere cheese evenly over the pre-baked crust.

Step 7

Pour the egg and cream mixture gently over the filling, making sure it is evenly distributed.

Step 8

Place the quiche in the preheated oven and bake for 35-40 minutes, or until the custard is set and the top is golden brown. To check for doneness, insert a knife into the center; it should come out clean.

Step 9

Allow the quiche to cool for at least 10 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts

Serving size 1076.8 grams (1076.8g)
Amount per serving % Daily Value*
Calories 2278
Total Fat 190.20g 244%
Saturated Fat 97.90g 490%
Polyunsaturated Fat 1.70g
Cholesterol 1171mg 390%
Sodium 4221mg 184%
Total Carbohydrate 50.80g 18%
Dietary Fiber 8.40g 30%
Total Sugars 17.30g
Protein 78.90g 158%
Vitamin D 214IU 1072%
Calcium 1868mg 144%
Iron 8mg 42%
Potassium 1189mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 14.1%
Carbs: 9.1%