Green Bean Medley

Bright, colorful, and bursting with flavor, this Green Bean Medley is the perfect side dish to elevate any meal. Featuring a delightful blend of tender-crisp green beans, sweet red bell peppers, crunchy julienned carrots, and aromatic red onions, all sautéed in a luscious mix of olive oil, butter, and garlic, this recipe strikes the perfect balance of freshness and indulgence. The dish is finished with a zesty splash of lemon juice and a sprinkle of chopped parsley for a vibrant, citrusy finish. Ready in just 30 minutes, this easy-to-make vegetable medley is a healthy, gluten-free option that works beautifully alongside roasted meats, grilled fish, or as a standout vegetarian dish. Whether you're preparing a quick weeknight dinner or an elegant holiday spread, this Green Bean Medley is sure to impress!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams fresh green beans
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, julienned
• 1 small red onion, thinly sliced
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons crushed red pepper flakes (optional)
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Wash and trim the green beans by snapping off the ends.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the unsalted butter and allow it to melt.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it brown.

Step 5

Add the diced red bell pepper, julienned carrot, and sliced red onion to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are slightly tender but still retain some crispness.

Step 6

Add the blanched green beans to the skillet and toss to combine with the other vegetables.

Step 7

Season with salt, black pepper, and crushed red pepper flakes (if using). Stir well to evenly coat the vegetables in the seasoning.

Step 8

Drizzle the lemon juice over the vegetable medley and toss to combine. Cook for an additional 1-2 minutes until heated through.

Step 9

Transfer to a serving dish and garnish with chopped parsley before serving.

Nutrition Facts

Serving size	788.8 grams (788.8g)

Amount per serving	% Daily Value*
Calories	708

Total Fat 53.70g	69%
Saturated Fat 18.90g	95%
Polyunsaturated Fat 2.70g
Cholesterol 62mg	21%
Sodium 2444mg	106%
Total Carbohydrate 56.80g	21%
Dietary Fiber 21.70g	78%
Total Sugars 25.90g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 246mg	19%
Iron 6mg	34%
Potassium 1585mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 6.2%

Carbs: 30.0%