Green Bean Fig Salad

Delight your taste buds with this vibrant Green Bean Fig Salad, a stunning medley of crisp-tender green beans, sweet fresh figs, tangy red onion, and creamy crumbled feta cheese. This wholesome dish is elevated with the crunch of toasted walnuts and a luscious homemade dressing made from extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard. Perfect as a light lunch or a show-stopping side dish, this salad comes together in just 20 minutes, blending textures and flavors that are as nutritious as they are delicious. Serve it fresh for a refreshing meal or prepare ahead for easy entertaining. This recipe is a feast for the senses and a must-try for fans of seasonal ingredients and bold flavors!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams green beans
• 6 pieces fresh figs
• 0.5 piece red onion
• 100 grams feta cheese
• 50 grams walnuts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Start by washing the green beans thoroughly. Trim the ends and cut them in half if they are particularly long.

Step 2

Bring a pot of lightly salted water to a boil. Add the green beans and blanch them for 2-3 minutes until tender-crisp.

Step 3

Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process and maintain their vibrant green color. Drain and pat them dry.

Step 4

Slice the figs into quarters and set them aside. Thinly slice the red onion into half-moon slices.

Step 5

In a dry skillet, toast the walnuts over medium heat for 3-4 minutes, stirring frequently, until fragrant. Remove from heat and let them cool slightly.

Step 6

Crumble the feta cheese into small chunks and set aside.

Step 7

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.

Step 8

In a large mixing bowl, combine the blanched green beans, sliced red onion, toasted walnuts, and crumbled feta cheese. Drizzle the dressing over the ingredients and toss gently to coat.

Step 9

Transfer the salad to a serving dish and top with the sliced fresh figs. Serve immediately or refrigerate for up to 1 hour before serving.

Nutrition Facts

Serving size	917.6 grams (917.6g)

Amount per serving	% Daily Value*
Calories	1361

Total Fat 98.80g	127%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 24.50g
Cholesterol 89mg	30%
Sodium 2831mg	123%
Total Carbohydrate 108.60g	39%
Dietary Fiber 21.90g	78%
Total Sugars 74.00g
Protein 30.90g	62%

Vitamin D 16IU	80%
Calcium 798mg	61%
Iron 7mg	40%
Potassium 1828mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 8.5%

Carbs: 30.0%