Green Bean Compromise

Brighten up your dinner table with the "Green Bean Compromise," a perfect balance of freshness, flavor, and texture that will please even the pickiest eaters. This vibrant side dish features tender-crisp green beans that are blanched to perfection, then tossed with caramelized onions, fragrant garlic, and a touch of lemon juice for a zesty finish. The addition of toasted sliced almonds adds a delightful crunch, making this dish as satisfying as it is elegant. Ready in just 30 minutes, this recipe combines a mix of healthy, wholesome ingredients like fresh green beans and olive oil, while keeping preparation simple and stress-free. Whether you're hosting a holiday feast or looking for a weeknight veggie upgrade, "Green Bean Compromise" promises a crowd-pleasing accompaniment that pairs beautifully with a variety of mains.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 1 large yellow onion
• 2 cloves garlic
• 40 grams sliced almonds
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 500 milliliters water

Directions

Step 1

Trim the ends of the green beans and set them aside.

Step 2

Bring 500 milliliters of water to a boil in a large pot. Once boiling, add the green beans and blanch for 2-3 minutes until they are bright green and tender-crisp.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

Step 4

Peel the onion and thinly slice it into half-moons. Mince the garlic cloves.

Step 5

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat.

Step 6

Add sliced onions to the skillet and cook, stirring occasionally, for 8-10 minutes until they are caramelized and golden brown. Push the caramelized onions to one side of the skillet.

Step 7

Add the remaining 1 tablespoon of olive oil and the minced garlic to the other side of the skillet. Cook the garlic for 1-2 minutes until fragrant.

Step 8

Add the blanched green beans to the skillet and toss them with the onions and garlic. Sprinkle with salt and black pepper, stirring to coat evenly.

Step 9

In a small dry pan, toast the sliced almonds over medium-low heat for 2-3 minutes, shaking the pan frequently to prevent burning. Remove from heat once they turn golden and aromatic.

Step 10

Drizzle the green beans with lemon juice and stir in the toasted almonds just before serving.

Step 11

Transfer the green bean mixture to a serving platter and enjoy!

Nutrition Facts

Serving size	1263.8 grams (1263.8g)

Amount per serving	% Daily Value*
Calories	809

Total Fat 61.20g	78%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 1235mg	54%
Total Carbohydrate 60.80g	22%
Dietary Fiber 25.30g	90%
Total Sugars 24.70g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 384mg	30%
Iron 7mg	40%
Potassium 1631mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 8.8%

Carbs: 27.9%