Nutrition Facts for Green bean chicken casserole packets

Green Bean Chicken Casserole Packets

Image of Green Bean Chicken Casserole Packets
Nutriscore Rating: 76/100

Simplify dinner preparation with these irresistible Green Bean Chicken Casserole Packets, a perfect combination of convenience and flavor. This easy foil packet recipe brings together tender boneless chicken breasts, crisp green beans, and buttery baby potatoes, all coated in a savory olive oil seasoning blend featuring garlic, paprika, and thyme. The dish bakes or grills in just 35 minutes, locking in moisture and flavor while minimizing cleanup. Customize with a sprinkle of Parmesan cheese for a cheesy, golden touch, and enjoy a wholesome, family-friendly meal that’s perfect for weeknights or outdoor gatherings. Ideal for those seeking quick, delicious meals, this recipe is a must-try for busy cooks and foil packet enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Fresh green beans, trimmed
  • 2 cups Baby potatoes, halved
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Grated Parmesan cheese (optional)
  • 4 sheets Heavy-duty aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). If using a grill, preheat it to medium-high heat.

2

Lay out four large sheets of heavy-duty aluminum foil, each about 12 x 18 inches in size.

3

In a small bowl, mix together the olive oil, garlic powder, paprika, thyme, salt, and black pepper to create a seasoning blend.

4

Place one piece of chicken breast in the center of each foil sheet.

5

Divide the green beans and baby potatoes evenly among the four packets, placing them around the chicken.

6

Drizzle the olive oil seasoning blend over the chicken and vegetables, ensuring everything is well coated.

7

If desired, sprinkle Parmesan cheese over the green beans and potatoes for added flavor.

8

Fold the sides of each foil sheet up and over the ingredients to create a sealed packet. Make sure there are no gaps where steam can escape.

9

Place the foil packets on a baking sheet if using an oven, or directly onto the grill grates if grilling.

10

Bake in the preheated oven or grill for 30–35 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C), and the vegetables are tender.

11

Carefully open the foil packets (watch out for hot steam) and serve directly in the packets or transfer to plates. Enjoy your Green Bean Chicken Casserole Packets!

⚑
Cooking Tip: Take your time with each step for the best results!
2131
cal
255.0g
protein
111.9g
carbs
70.9g
fat

Nutrition Facts

1 serving (1611.5g)
Calories
2131
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 2.7 g
Cholesterol 639 mg 213%
Sodium 3832 mg 167%
Total Carbohydrate 111.9 g 41%
Dietary Fiber 20.3 g 72%
Total Sugars 14.1 g
Protein 255.0 g 510%
Vitamin D 0.2 mcg 1%
Calcium 912 mg 70%
Iron 14.6 mg 81%
Potassium 4597 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
48.4%%
30.3%%
Fat: 638 cal (30.3%%)
Protein: 1020 cal (48.4%%)
Carbs: 447 cal (21.3%%)