Nutrition Facts for Green bean casserole

Green Bean Casserole

Elevate your holiday table with this classic Green Bean Casserole, a comforting side dish that strikes the perfect balance of creamy, crispy, and savory. Featuring tender, blanched fresh green beans, a velvety homemade mushroom and garlic sauce, and a golden topping of crispy fried onions, this recipe offers a flavorful upgrade from the traditional canned versions. With optional Parmesan cheese for an added layer of richness, this dish is baked to perfection in just under 30 minutes, making it a delicious and easy addition to your dinner spread. Perfect for Thanksgiving, Christmas, or any family gathering, this homemade casserole will have everyone coming back for seconds. Whether you're a fan of classic comfort food or looking for a new holiday favorite, this fresh take on Green Bean Casserole is sure to impress!

Nutriscore Rating: 67/100
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Image of Green Bean Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons butter
  • 8 ounces button mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup chicken or vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup grated Parmesan cheese (optional)
  • 1 cup crispy fried onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 4-5 minutes until bright green and slightly tender. Drain and transfer to an ice water bath to stop the cooking process. Set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the mushrooms and cook until they are golden brown, about 5-7 minutes.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 5

Sprinkle the flour over the mushrooms and garlic, stirring constantly, and cook for 1-2 minutes to eliminate the raw taste of the flour.

Step 6

Gradually pour in the milk and broth, whisking continuously to create a smooth sauce. Cook for 3-5 minutes, stirring frequently, until the sauce thickens.

Step 7

Season the sauce with salt, pepper, and Parmesan cheese (if using).

Step 8

Add the blanched green beans to the skillet, tossing to coat them in the sauce.

Step 9

Transfer the green bean mixture to a 9x13-inch baking dish and spread it into an even layer.

Step 10

Sprinkle the crispy fried onions evenly over the top of the casserole.

Step 11

Bake in the preheated oven for 18-22 minutes or until the casserole is bubbling around the edges and the onions are golden brown.

Step 12

Remove from the oven and let cool for a few minutes before serving. Enjoy!

Nutrition Facts

Serving size 1322.1 grams (1322.1g)
Amount per serving % Daily Value*
Calories 1201
Total Fat 73.40g 94%
Saturated Fat 39.40g 197%
Polyunsaturated Fat 1.10g
Cholesterol 157mg 52%
Sodium 4365mg 190%
Total Carbohydrate 90.90g 33%
Dietary Fiber 19.50g 70%
Total Sugars 37.60g
Protein 52.90g 106%
Vitamin D 188IU 941%
Calcium 1308mg 101%
Iron 7mg 37%
Potassium 2369mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 17.1%
Carbs: 29.4%