Green Bean and Walnut Salad

Brighten up your table with this vibrant and nutrient-packed Green Bean and Walnut Salad, a delightful medley of crisp, blanched green beans, toasted walnuts, and thinly sliced red onion, all tossed in a tangy-sweet apple cider vinaigrette. Perfect for serving as a refreshing side dish or a light, healthy main, this salad comes together in just 25 minutes, making it an easy yet elegant option for any occasion. The toasted walnuts add a satisfying crunch, while fresh parsley brings a burst of color and herbaceous flavor. Drizzle with the honey-Dijon dressing for a harmonious balance of zesty, sweet, and savory notes. Serve it chilled for a sophisticated dish that’s as wholesome as it is delicious!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 100 grams walnuts
• 1 small red onion
• 3 tablespoons extra virgin olive oil
• 2 tablespoons apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 1 clove garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Trim the ends off the green beans and rinse them well under cold water.

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 3-4 minutes until bright green and tender-crisp.

Step 3

Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain and pat them dry.

Step 4

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Set aside to cool.

Step 5

Thinly slice the red onion into half-moons and set aside.

Step 6

In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.

Step 7

In a large serving bowl, combine the green beans, toasted walnuts, sliced red onion, and chopped fresh parsley.

Step 8

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve immediately or refrigerate for 15 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	811 grams (811.0g)

Amount per serving	% Daily Value*
Calories	1260

Total Fat 109.40g	140%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 47.20g
Cholesterol 0mg	0%
Sodium 1338mg	58%
Total Carbohydrate 67.20g	24%
Dietary Fiber 26.00g	93%
Total Sugars 29.70g
Protein 26.00g	52%

Vitamin D 0IU	0%
Calcium 329mg	25%
Iron 9mg	49%
Potassium 1765mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 7.7%

Carbs: 19.8%