Nutrition Facts for Green bean and tomato vinaigrette

Green Bean and Tomato Vinaigrette

Elevate your next meal with this vibrant and refreshing Green Bean and Tomato Vinaigrette! Featuring tender-crisp green beans and juicy cherry tomatoes tossed in a tangy homemade vinaigrette made with extra-virgin olive oil, red wine vinegar, Dijon mustard, honey, and a hint of garlic, this quick and easy recipe is a celebration of fresh, wholesome flavors. Garnished with fragrant chopped basil, this versatile dish can be served warm as an elegant side or chilled for a make-ahead option. Perfect for summer gatherings, weeknight dinners, or adding a burst of color to your table, this green bean salad is as delightful to look at as it is to eat. Packed with flavor and ready in just 20 minutes, it’s a must-try addition to your healthy recipe repertoire!

Nutriscore Rating: 72/100
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Image of Green Bean and Tomato Vinaigrette
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans
  • 250 grams cherry tomatoes
  • 3 tablespoons extra-virgin olive oil
  • 1.5 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 unit garlic clove, minced
  • 2 tablespoons fresh basil leaves, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 liters water
  • 15 units ice cubes

Directions

Step 1

Fill a large pot with 2 liters of water and bring it to a boil. While waiting, prepare a large bowl of ice water and set aside.

Step 2

Trim the ends of the green beans. Once the water is boiling, add a generous pinch of salt and the green beans. Boil for 3-4 minutes until they are bright green and tender-crisp.

Step 3

Immediately drain the green beans and transfer them to the bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat the green beans dry with a clean kitchen towel.

Step 4

Halve the cherry tomatoes and set them aside in a large mixing bowl.

Step 5

In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic to make the vinaigrette. Add salt and black pepper, then whisk again until emulsified.

Step 6

Add the blanched green beans to the bowl with the tomatoes. Pour the vinaigrette over the vegetables and toss gently to coat evenly.

Step 7

Sprinkle the chopped fresh basil over the salad and give it a final toss.

Step 8

Serve immediately as a warm side dish, or refrigerate for 20 minutes if you prefer it chilled.

Nutrition Facts

Serving size 3315.3 grams (3315.3g)
Amount per serving % Daily Value*
Calories 600
Total Fat 43.00g 55%
Saturated Fat 6.20g 31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1404mg 61%
Total Carbohydrate 52.50g 19%
Dietary Fiber 20.40g 73%
Total Sugars 28.80g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 352mg 27%
Iron 6mg 35%
Potassium 1696mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 7.2%
Carbs: 32.6%