Green Bean and Tomato Stew

Dive into the comforting flavors of this hearty Green Bean and Tomato Stew – a vibrant, healthy dish packed with wholesome ingredients and bold, Mediterranean-inspired spices! Fresh green beans are simmered to tender perfection in a rich tomato base, infused with the earthy hues of cumin and paprika, while a hint of sugar balances the tanginess of ripe tomatoes. A splash of lemon juice and a sprinkle of fresh parsley at the end elevate this slow-simmered stew to a bright and aromatic delight. Ready in under an hour, this vegan-friendly recipe pairs beautifully with crusty bread or fluffy rice, making it an easy, flavorful, and nutrient-rich meal perfect for weeknight dinners or meal prepping.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 cloves garlic cloves
• 500 grams fresh green beans
• 4 medium ripe tomatoes
• 2 tablespoons tomato paste
• 2 cups vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 teaspoon sugar
• 2 tablespoons fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Finely chop the yellow onion and sauté in the oil until translucent, about 5 minutes.

Step 3

Mince the garlic cloves and add them to the pot, cooking for an additional 1-2 minutes until fragrant.

Step 4

Wash the green beans, trim the ends, and cut them into 2-inch pieces. Add them to the pot and stir well.

Step 5

Dice the ripe tomatoes into small chunks and add them to the pot along with the tomato paste.

Step 6

Pour in the vegetable broth and stir to combine.

Step 7

Add the ground cumin, paprika, salt, black pepper, and sugar. Stir to incorporate the spices evenly.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, stirring occasionally. The green beans should be tender and the tomatoes broken down into a thick sauce.

Step 9

Taste the stew and adjust seasoning if needed.

Step 10

Stir in the freshly chopped parsley and lemon juice just before serving.

Step 11

Serve hot with crusty bread or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	1718.5 grams (1718.5g)

Amount per serving	% Daily Value*
Calories	815

Total Fat 35.30g	45%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3571mg	155%
Total Carbohydrate 115.70g	42%
Dietary Fiber 34.40g	123%
Total Sugars 51.60g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 402mg	31%
Iron 13mg	72%
Potassium 3841mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 12.0%

Carbs: 52.2%