Nutrition Facts for Green bean and potato soup

Green Bean and Potato Soup

Warm, hearty, and undeniably comforting, Green Bean and Potato Soup is the ultimate go-to for a wholesome meal packed with fresh, garden-inspired flavors. This savory soup combines tender green beans, creamy russet potatoes, and a medley of carrots and celery, all simmered in a fragrant vegetable broth infused with garlic, dried thyme, and a hint of bay leaf. Ideal for busy weeknights, it comes together in just under an hour and can be customized with a splash of heavy cream for added richness. Perfectly seasoned and garnished with fresh parsley, this vegetarian soup is both light and satisfying, making it a healthy and delicious crowd-pleaser. Serve with crusty bread for a simple, nourishing meal that's as comforting as it is flavorful. Keywords: green bean and potato soup, vegetable soup recipe, hearty vegetarian soup, easy weeknight dinner, healthy comfort food, fresh ingredients.

Nutriscore Rating: 77/100
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Image of Green Bean and Potato Soup
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 pieces garlic cloves, minced
  • 300 grams green beans, trimmed and cut into 1-inch pieces
  • 400 grams russet potatoes, peeled and diced
  • 2 medium carrots, peeled and sliced
  • 2 medium celery stalks, sliced
  • 6 cups vegetable broth
  • 1 piece bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté for 5 minutes, stirring occasionally, until translucent.

Step 3

Stir in the minced garlic and cook for 1-2 minutes, until fragrant.

Step 4

Add the green beans, diced potatoes, sliced carrots, and celery to the pot. Stir to combine.

Step 5

Pour in the vegetable broth and add the bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes and green beans are tender.

Step 7

Remove the bay leaf from the soup. If desired, stir in the heavy cream for a richer texture.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size 2558.6 grams (2558.6g)
Amount per serving % Daily Value*
Calories 1699
Total Fat 84.20g 108%
Saturated Fat 34.80g 174%
Polyunsaturated Fat 6.90g
Cholesterol 134mg 45%
Sodium 5928mg 258%
Total Carbohydrate 207.80g 76%
Dietary Fiber 39.50g 141%
Total Sugars 47.40g
Protein 44.30g 89%
Vitamin D 0IU 0%
Calcium 563mg 43%
Iron 15mg 81%
Potassium 5613mg 119%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 10.0%
Carbs: 47.1%