Green Bean and Parmesan Soup

Savor the comforting, velvety goodness of Green Bean and Parmesan Soup, a wholesome recipe that brings together garden-fresh green beans, hearty potatoes, and the rich creaminess of Parmesan cheese. This nutrient-packed soup is blended to perfection, creating a smooth and satisfying texture enhanced by a delicate balance of garlic and onions sautéed in olive oil. Finished with a splash of milk and topped with fresh parsley, this creamy green bean soup is as nourishing as it is flavorful. Ready in just 45 minutes, it’s an ideal choice for a simple weeknight meal or a cozy starter for any occasion. Plus, it’s made with pantry-friendly ingredients, making it an effortless addition to your cooking repertoire. Warm, inviting, and utterly delicious, this dish is sure to become a family favorite!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 400 grams green beans
• 1 large, peeled and diced potato
• 4 cups vegetable broth
• 1 cup milk
• 1 cup, grated Parmesan cheese
• 0.5 teaspoons (or to taste) salt
• 0.25 teaspoons (or to taste) black pepper
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the green beans and diced potato to the pot. Stir to combine.

Step 5

Pour in the vegetable broth and bring the mixture to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and cook for 20 minutes, or until the vegetables are tender.

Step 7

Remove the pot from the heat and let the soup cool slightly.

Step 8

Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully, ensuring the lid is slightly ajar to allow steam to escape.

Step 9

Return the soup to the pot and stir in the milk and grated Parmesan cheese.

Step 10

Season with salt and black pepper to taste.

Step 11

Warm the soup over low heat for 5-7 minutes, stirring occasionally, until heated through but not boiling.

Step 12

Serve the soup hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	2178.2 grams (2178.2g)

Amount per serving	% Daily Value*
Calories	1717

Total Fat 84.00g	108%
Saturated Fat 30.50g	153%
Polyunsaturated Fat 10.00g
Cholesterol 120mg	40%
Sodium 5172mg	225%
Total Carbohydrate 182.40g	66%
Dietary Fiber 29.40g	105%
Total Sugars 51.50g
Protein 73.00g	146%

Vitamin D 107IU	537%
Calcium 1561mg	120%
Iron 11mg	61%
Potassium 4413mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 16.4%

Carbs: 41.0%