Green Bean and Mint Salad

Bright, refreshing, and effortlessly simple, this Green Bean and Mint Salad is a vibrant addition to any table. Featuring tender-crisp blanched green beans tossed in a zesty lemon dressing made with extra-virgin olive oil, honey, and fresh garlic, this salad bursts with citrusy flavor. The addition of fragrant mint leaves elevates the dish with a cooling herbaceous note, while optional toasted almond slivers add a satisfying crunch. Perfect as a light side dish or a healthy appetizer, this salad comes together in just 15 minutes and can be served immediately or chilled for even more flavor. Ideal for summer gatherings, meal prep, or weeknight dinners, this green bean salad is a must-try for lovers of fresh, seasonal ingredients.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 450 grams green beans
• 20 grams fresh mint leaves
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey
• 1 clove garlic clove
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons toasted almond slivers (optional)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Trim the ends off the green beans and rinse them thoroughly under cold water.

Step 3

Once the water is boiling, add the green beans and blanch for 3-4 minutes, or until they are tender-crisp and bright green.

Step 4

Immediately transfer the blanched beans to a bowl of ice water to stop the cooking process. Let them cool for 2-3 minutes.

Step 5

Drain the beans well and pat them dry with a clean kitchen towel.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey, minced garlic, salt, and black pepper to make the dressing.

Step 7

Place the green beans in a large mixing bowl and pour the dressing over them. Toss gently to coat.

Step 8

Roughly chop the fresh mint leaves and sprinkle them over the beans. Toss again to combine.

Step 9

Transfer the salad to a serving dish and garnish with toasted almond slivers, if using.

Step 10

Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	570.1 grams (570.1g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 48.80g	63%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1756mg	76%
Total Carbohydrate 48.30g	18%
Dietary Fiber 16.40g	59%
Total Sugars 23.30g
Protein 13.00g	26%

Vitamin D 0IU	0%
Calcium 288mg	22%
Iron 7mg	41%
Potassium 1272mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 7.6%

Carbs: 28.2%