Green Bean and Hazelnut Salad

Elevate your salad game with this Green Bean and Hazelnut Salad, a vibrant and wholesome side dish that brings together the natural crunch of blanched green beans and the nutty aroma of toasted hazelnuts. Tossed in a zesty homemade dressing featuring extra-virgin olive oil, fresh lemon juice, Dijon mustard, and a hint of honey, this salad bursts with fresh, tangy, and subtly sweet flavors. A sprinkle of fresh parsley adds a pop of color and herbaceous finish, making it perfect for everything from weeknight dinners to festive gatherings. Ready in just 25 minutes and easy to prepare, this nutrient-packed recipe is a must-try for any salad lover. Great as a stand-alone dish or alongside grilled meats and roasted veggies, its irresistible taste and texture make it a healthy crowd-pleaser.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Green beans
• 60 grams Hazelnuts
• 3 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 unit Garlic clove, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of water to a boil and lightly salt it.

Step 2

Trim the ends off the green beans and rinse them well under running water.

Step 3

Blanch the green beans by cooking them in the boiling water for 3-4 minutes, or until they are bright green and tender-crisp.

Step 4

Immediately transfer the green beans to a bowl of ice water to stop the cooking process and preserve their color. Drain them well and pat dry with a clean kitchen towel.

Step 5

Toast the hazelnuts in a dry skillet over medium heat for 4-5 minutes, stirring frequently, until they become fragrant and slightly browned. Let them cool slightly, then chop them coarsely.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the blanched green beans and chopped hazelnuts.

Step 8

Pour the dressing over the green beans and hazelnuts, tossing gently to coat everything evenly.

Step 9

Transfer the salad to a serving platter or bowl and sprinkle the chopped fresh parsley over the top for garnish.

Step 10

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	556.7 grams (556.7g)

Amount per serving	% Daily Value*
Calories	917

Total Fat 79.00g	101%
Saturated Fat 8.00g	40%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1810mg	79%
Total Carbohydrate 49.40g	18%
Dietary Fiber 18.20g	65%
Total Sugars 22.30g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 8mg	45%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 6.9%

Carbs: 20.3%