Green Bean and Cashew Nut Thoran

Brighten up your table with Green Bean and Cashew Nut Thoran, a vibrant, nutrient-packed South Indian stir-fry that's as flavorful as it is wholesome. This dish combines tender green beans with crunchy roasted cashews, aromatic curry leaves, and a dash of turmeric for a burst of earthy flavor. Finished with freshly grated coconut, this thoran is cooked in fragrant coconut oil, infusing it with authentic Kerala-style aromas. Quick to prepare and ready in under 35 minutes, this gluten-free, vegan-friendly recipe pairs wonderfully with steamed rice or flatbreads, making it perfect for a healthy weeknight dinner or a festive meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Green beans
• 50 grams Cashew nuts
• 50 grams Grated fresh coconut
• 4 pieces Shallots
• 2 pieces Garlic cloves
• 1 piece Green chili
• 1 sprig Curry leaves
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Mustard seeds
• 0.25 teaspoon Turmeric powder
• 1.5 tablespoons Coconut oil
• 0.5 teaspoon Salt

Directions

Step 1

Wash the green beans thoroughly and trim the ends. Chop them into small, bite-sized pieces.

Step 2

Roughly chop the shallots and garlic cloves. Slice the green chili thinly.

Step 3

Heat coconut oil in a large skillet or pan over medium heat.

Step 4

Add the mustard seeds and let them sputter. Then, add the cumin seeds and sauté for 30 seconds.

Step 5

Toss in the cashew nuts and roast them in the oil until they turn golden in color, about 1–2 minutes.

Step 6

Add the chopped shallots, garlic, and green chili to the pan. Sauté until the shallots are soft and translucent, about 3–4 minutes.

Step 7

Stir in the curry leaves, followed by the chopped green beans. Mix well.

Step 8

Sprinkle the turmeric powder and salt over the beans, and stir to coat evenly.

Step 9

Cover the pan with a lid and let the beans cook for 8–10 minutes on low heat, stirring occasionally, until they are tender but still slightly crunchy.

Step 10

Once the beans are cooked, add the grated coconut and mix well. Cook for an additional 2–3 minutes, uncovered.

Step 11

Serve hot as a side dish with steamed rice or flatbreads.

Nutrition Facts

Serving size	523.8 grams (523.8g)

Amount per serving	% Daily Value*
Calories	854

Total Fat 62.50g	80%
Saturated Fat 36.90g	185%
Polyunsaturated Fat 0.60g
Cholesterol 0mg	0%
Sodium 1849mg	80%
Total Carbohydrate 68.30g	25%
Dietary Fiber 18.60g	66%
Total Sugars 24.60g
Protein 18.70g	37%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 10mg	57%
Potassium 1595mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 8.2%

Carbs: 30.0%