Green Banana Salad

Brighten up your salad repertoire with this vibrant and nutrient-packed Green Banana Salad! This unique dish transforms humble green bananas into a tender, mildly sweet base, perfectly balanced by the crunch of red bell peppers and the tangy bite of red onion. Tossed in a zesty lemon and olive oil dressing, infused with earthy cumin and optional chili flakes for a touch of heat, this salad is a refreshing, gluten-free alternative to traditional side dishes. Whether served as a light lunch, a side for grilled meats, or a make-ahead option for gatherings, this wholesome recipe is as versatile as it is satisfying. Perfect for fans of tropical flavors, this Green Banana Salad is a breeze to prepare and a guaranteed crowd-pleaser.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 5 whole green bananas
• 1 whole red bell pepper
• 1 small red onion
• 0.25 cup parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons ground cumin
• 0.25 teaspoons chili flakes (optional)

Directions

Step 1

Peel the green bananas and cut them into 1-inch chunks. To make peeling easier, trim the ends of each banana and make a shallow slit along the skin before peeling.

Step 2

Bring a large pot of salted water to a boil. Add the banana chunks and cook for 15-20 minutes, or until they are fork-tender.

Step 3

While the bananas are cooking, dice the red bell pepper, finely slice the red onion, and chop the parsley.

Step 4

Once the bananas are tender, drain them and rinse with cold water to stop the cooking process. Allow them to cool completely.

Step 5

In a large mixing bowl, combine the cooked bananas, diced red bell pepper, sliced red onion, and chopped parsley.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, ground cumin, and chili flakes (if using) to make the dressing.

Step 7

Pour the dressing over the banana mixture and gently toss until everything is evenly coated.

Step 8

Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours to let the flavors meld.

Step 9

Garnish with additional parsley before serving, if desired.

Nutrition Facts

Serving size	910.7 grams (910.7g)

Amount per serving	% Daily Value*
Calories	1003

Total Fat 44.50g	57%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1205mg	52%
Total Carbohydrate 156.60g	57%
Dietary Fiber 21.10g	75%
Total Sugars 82.10g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 4mg	23%
Potassium 2671mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 3.7%

Carbs: 58.8%