Nutrition Facts for Green apple salsa fresca

Green Apple Salsa Fresca

Brighten up your table with the refreshing crunch of Green Apple Salsa Fresca, a zesty twist on classic salsa that shines with vibrant color and bold flavors. Crisp Granny Smith apples take center stage, paired with juicy Roma tomatoes, zippy red onion, and a kick of jalapeño for just the right amount of heat. Fresh cilantro and tangy lime juice bring a vibrant, herbaceous balance to this no-cook recipe, while a hint of salt and pepper ties it all together. Ready in just 15 minutes, this versatile salsa is perfect as a dip with tortilla chips, a topping for tacos, or an accompaniment to grilled meats. Whether you're hosting a summer fiesta or spicing up a casual dinner, this easy, flavor-packed recipe is sure to impress!

Nutriscore Rating: 79/100
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Image of Green Apple Salsa Fresca
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 medium Green apples (Granny Smith, peeled, cored, and diced)
  • 2 medium Roma tomatoes (diced)
  • 0.5 medium Red onion (finely diced)
  • 0.25 cup Cilantro (freshly chopped)
  • 1 small Jalapeño (seeds removed, finely minced)
  • 1 medium Lime (juiced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper

Directions

Step 1

Prepare the green apples by peeling, coring, and dicing them into small, even cubes. Place them in a large mixing bowl.

Step 2

Dice the Roma tomatoes into small, evenly sized pieces and add them to the bowl with the apples.

Step 3

Finely dice half a red onion and add it to the mixture.

Step 4

Mince the jalapeño (removing seeds for a milder salsa or leaving them in for extra heat) and stir it into the bowl.

Step 5

Chop the fresh cilantro and add a quarter cup to the mixture for a burst of herby flavor.

Step 6

Squeeze the juice of one lime over the salsa, ensuring even coverage to add tanginess and preserve the freshness of the apples.

Step 7

Season with salt and pepper to taste, starting with the recommended quantities and adjusting as needed.

Step 8

Gently toss all the ingredients together until well mixed.

Step 9

Serve immediately with tortilla chips, as a topping for tacos, or alongside grilled meats. For best flavor, let the salsa sit for 10 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size 722.2 grams (722.2g)
Amount per serving % Daily Value*
Calories 250
Total Fat 1.10g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1209mg 53%
Total Carbohydrate 63.80g 23%
Dietary Fiber 12.40g 44%
Total Sugars 40.60g
Protein 4.70g 9%
Vitamin D 0IU 0%
Calcium 84mg 6%
Iron 2mg 10%
Potassium 1198mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%
Protein: 6.6%
Carbs: 89.9%