Greekified Green Beans

Transform your everyday vegetable side dish with this recipe for "Greekified Green Beans," a Mediterranean-inspired delight that brings vibrant flavors and wholesome simplicity to your table. Tender green beans simmer to perfection in a savory tomato-based sauce infused with fragrant oregano, dill, and garlic, while a splash of fresh lemon juice adds a zesty finish. Perfect as a vegetarian main or a side dish, this one-pot recipe comes together in just 10 minutes of prep time and is ready to enjoy in 40 minutes. Top with crumbled feta for a creamy, tangy twist or serve it as is for a vegan-friendly option. Whether you’re looking to elevate a weeknight dinner or impress with authentic Greek flair, this crowd-pleasing dish is sure to satisfy.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 60 ml extra virgin olive oil
• 1 medium (diced) onion
• 3 minced garlic cloves
• 400 grams canned crushed tomatoes
• 125 ml water
• 1 teaspoon dried oregano
• 0.5 teaspoon dried dill
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon lemon juice
• 50 grams (optional, for serving) feta cheese

Directions

Step 1

Wash and trim the green beans by cutting off the stem ends.

Step 2

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 3

Add the diced onion and sauté for 5-7 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 5

Add the crushed tomatoes, water, dried oregano, dried dill, salt, and pepper to the pot. Stir well to combine.

Step 6

Bring the mixture to a simmer, then add the green beans. Stir to coat the beans in the tomato mixture.

Step 7

Cover the pot and let it simmer over low heat for 30-35 minutes, stirring occasionally, until the green beans are tender and the sauce has thickened.

Step 8

Remove the pot from heat and stir in the lemon juice for a bright, fresh flavor.

Step 9

Taste and adjust seasoning with additional salt or pepper if needed.

Step 10

Serve warm, optionally topped with crumbled feta cheese.

Nutrition Facts

Serving size	1318.9 grams (1318.9g)

Amount per serving	% Daily Value*
Calories	956

Total Fat 69.00g	88%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 0.30g
Cholesterol 45mg	15%
Sodium 3471mg	151%
Total Carbohydrate 81.40g	30%
Dietary Fiber 26.70g	95%
Total Sugars 40.70g
Protein 24.00g	48%

Vitamin D 8IU	40%
Calcium 610mg	47%
Iron 10mg	56%
Potassium 2752mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 9.2%

Carbs: 31.2%