Greek Yogurt Snack Sbd Friendly
Elevate your snack game with this quick and nutritious Greek Yogurt Snack that's perfectly aligned with South Beach Diet (SBD) principles! This guilt-free treat combines creamy non-fat or low-fat plain Greek yogurt with a hint of natural vanilla and an optional touch of Stevia for sweetness. Topped with crunchy chopped almonds, nutty unsweetened shredded coconut, and a vibrant medley of fresh berries, every bite offers a satisfying balance of flavor and texture. Ready in just 5 minutes and packed with protein, healthy fats, and antioxidants, this snack is the ultimate choice for anyone craving a healthy indulgence. Perfect as a mid-day pick-me-up or a light dessert, it's a delicious way to snack smarter while staying on track.
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Ingredients
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 0.5 teaspoon vanilla extract
- 1 packet Stevia or sugar-free sweetener (optional)
- 2 tablespoons chopped almonds
- 1 tablespoon unsweetened shredded coconut
- 0.25 cup fresh berries (e.g., blueberries, raspberries, or strawberries)
Directions
Step 1
In a medium-sized bowl, place the plain Greek yogurt.
Step 2
Add the vanilla extract and, if desired, the Stevia or sugar-free sweetener to the yogurt. Stir well until fully combined.
Step 3
Sprinkle the chopped almonds and unsweetened shredded coconut over the yogurt.
Step 4
Top with the fresh berries of your choice for a burst of flavor and natural sweetness.
Step 5
Serve immediately or refrigerate for up to 1 hour if you'd like it chilled further. Enjoy your healthy and SBD-friendly snack!
Nutrition Facts
| Serving size | 345.6 grams (345.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540 |
| Total Fat 32.10g | 41% |
| Saturated Fat 5.30g | 27% |
| Cholesterol 8mg | 3% |
| Sodium 99mg | 4% |
| Total Carbohydrate 28.60g | 10% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 12.70g | |
| Protein 39.80g | 80% |
| Vitamin D 0IU | 0% |
| Calcium 368mg | 28% |
| Iron 3mg | 15% |
| Potassium 894mg | 19% |
Source of Calories