Greek Yogurt Sauce
Elevate your dishes with this creamy, tangy, and herbaceous Greek Yogurt Sauce, a versatile condiment that’s perfect as a dip, spread, or accompaniment. Made with thick, protein-packed plain Greek yogurt, fresh cucumber, zesty lemon juice, extra virgin olive oil, and fragrant herbs like dill and mint, this refreshing sauce delivers a burst of Mediterranean flavor in every bite. The addition of grated cucumber and minced garlic creates a satisfying texture and depth, while a quick chill in the fridge lets the flavors meld beautifully. Ready in just 15 minutes, this easy-to-make sauce is a must-have for serving alongside grilled meats, roasted veggies, or warm pita bread. A simple yet irresistible recipe that’s both healthy and packed with flavor!
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Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic
- 1 teaspoon dried dill
- 0.25 cup cucumber
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh mint leaves
Directions
Step 1
Peel the cucumber and grate it using a box grater or food processor. Place the grated cucumber in a clean kitchen towel and squeeze out any excess water. This step ensures the yogurt sauce remains thick and not watered down.
Step 2
Mince the garlic clove using a garlic press or finely chop it with a knife to ensure it is well-distributed throughout the sauce.
Step 3
Finely chop the fresh mint leaves to release their fragrant oils and add a refreshing taste to the sauce.
Step 4
In a medium-sized mixing bowl, combine the Greek yogurt, lemon juice, and extra virgin olive oil. Stir until smooth and creamy.
Step 5
Add the grated cucumber, minced garlic, dried dill, chopped mint leaves, salt, and black pepper to the yogurt mixture. Stir thoroughly until all ingredients are well combined and evenly distributed.
Step 6
Taste the sauce and adjust the seasoning with additional salt or pepper if desired.
Step 7
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Step 8
Serve chilled as a sauce or dip alongside your favorite dishes, such as grilled meats, pita bread, or fresh vegetables.
Nutrition Facts
| Serving size | 330.1 grams (330.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 319 |
| Total Fat 18.90g | 24% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 25mg | 8% |
| Sodium 1267mg | 55% |
| Total Carbohydrate 14.70g | 5% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 10.20g | |
| Protein 25.20g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 316mg | 24% |
| Iron 1mg | 6% |
| Potassium 475mg | 10% |
Source of Calories