Greek Yogurt Nuts Fruit

Indulge in the perfect balance of creamy, crunchy, and naturally sweet flavors with this Greek Yogurt Nuts and Fruit Parfait! This wholesome recipe combines protein-rich Greek yogurt with a medley of delicious toppings, including juicy fresh berries, banana slices, and a satisfying crunch from almonds and walnuts. A drizzle of honey adds a touch of sweetness, while optional granola and chia seeds elevate the texture and nutrition. Ready in just 10 minutes, this no-cook recipe is an ideal choice for a quick breakfast, a refreshing snack, or even a light dessert. Customize it with your favorite fruits, nuts, and garnishes, and enjoy a delicious treat packed with nutrients and antioxidants.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1 tablespoon Honey (optional, for sweetness)
• 2 tablespoons Almonds (sliced or chopped)
• 2 tablespoons Walnuts (chopped)
• 0.5 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
• 0.5 medium banana Banana (sliced)
• 2 tablespoons Granola (optional, for topping)
• 1 teaspoon Chia seeds (optional, for garnish)
• 2 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a small mixing bowl, combine the Greek yogurt and honey (if using). Stir until smooth and well blended.

Step 2

Prepare your fruits by washing and chopping them as needed. If using strawberries, hull and slice them.

Step 3

In a serving bowl or glass, add half of the Greek yogurt mixture as the first layer.

Step 4

Sprinkle half of the chopped almonds and walnuts over the yogurt.

Step 5

Next, add a layer of half of the fresh fruits (berries and banana slices).

Step 6

Repeat the layering process with the remaining yogurt, nuts, and fruits.

Step 7

Optionally, sprinkle granola and chia seeds on top for added texture and nutrition.

Step 8

Garnish with fresh mint leaves if desired.

Step 9

Serve immediately with a spoon and enjoy this wholesome and delicious parfait!

Nutrition Facts

Serving size	410 grams (410.0g)

Amount per serving	% Daily Value*
Calories	541

Total Fat 21.20g	27%
Saturated Fat 2.30g	12%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 98mg	4%
Total Carbohydrate 58.70g	21%
Dietary Fiber 8.50g	30%
Total Sugars 39.90g
Protein 24.50g	49%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 2mg	13%
Potassium 625mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 18.7%

Carbs: 44.8%