Nutrition Facts for Greek yoghurt and fruit salad

Greek Yoghurt and Fruit Salad

Indulge in the perfect balance of creamy and refreshing with this Greek Yoghurt and Fruit Salad, a quick and wholesome recipe that's ready in just 15 minutes! Featuring velvety Greek yoghurt lightly sweetened with a drizzle of honey, this vibrant dish is packed with juicy strawberries, plump blueberries, tangy kiwi, and sweet banana. A sprinkle of chopped nuts adds a satisfying crunch, while fresh mint leaves elevate the presentation and flavor. Whether you’re looking for a healthy breakfast, a light dessert, or a midday pick-me-up, this nutrient-rich fruit salad is sure to delight your taste buds and energize your day. Plus, it's naturally gluten-free and easy to customize with your favorite seasonal fruits. Serve chilled and enjoy a bowl of creamy, fruity bliss!

Nutriscore Rating: 77/100
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Image of Greek Yoghurt and Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 g Greek yoghurt
  • 200 g Strawberries
  • 150 g Blueberries
  • 2 pieces Kiwi
  • 1 piece Banana
  • 2 tbsp Honey
  • 2 tbsp Chopped nuts (e.g., almonds, walnuts, or pistachios)
  • 1 tbsp Fresh mint leaves (for garnish)

Directions

Step 1

Wash and pat dry the strawberries and blueberries.

Step 2

Hull the strawberries and cut them into quarters.

Step 3

Peel the kiwi and cut it into small bite-sized pieces.

Step 4

Peel the banana and slice it into thin rounds.

Step 5

In a large mixing bowl, add the Greek yoghurt.

Step 6

Drizzle the honey over the Greek yoghurt and gently mix until combined.

Step 7

Add the chopped strawberries, blueberries, kiwi, and banana slices to the bowl.

Step 8

Gently fold the fruit into the yoghurt mixture to ensure an even distribution.

Step 9

Divide the fruit salad into four serving bowls or glasses.

Step 10

Sprinkle chopped nuts on top for added texture and garnish with fresh mint leaves.

Step 11

Serve immediately and enjoy your creamy, fruity delight!

Nutrition Facts

Serving size 1176.5 grams (1176.5g)
Amount per serving % Daily Value*
Calories 912
Total Fat 10.70g 14%
Saturated Fat 0.90g 5%
Polyunsaturated Fat 0.10g
Cholesterol 25mg 8%
Sodium 198mg 9%
Total Carbohydrate 147.20g 54%
Dietary Fiber 15.60g 56%
Total Sugars 110.90g
Protein 65.50g 131%
Vitamin D 0IU 0%
Calcium 734mg 56%
Iron 2mg 12%
Potassium 1289mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%
Protein: 27.7%
Carbs: 62.2%