Greek Wrap

Transform your lunch routine with this vibrant and flavor-packed Greek Wrap recipe! Filled with juicy oven-baked chicken seasoned with oregano and garlic, crisp veggies like cucumber, tomatoes, and red onion, and creamy tzatziki sauce, this Mediterranean-inspired wrap is a delightful combination of fresh and savory. Each bite is elevated by tangy crumbled feta cheese and briny olives, all wrapped up in a soft tortilla for easy enjoyment. Quick to prepare in just 35 minutes, this recipe is perfect for a wholesome lunch, dinner, or on-the-go meal. Whether you're craving a taste of Greece or looking for a healthy yet satisfying meal, these Greek Wraps are guaranteed to impress. Ideal for busy weeknights, meal prep, or a picnic-ready dish, this recipe is as versatile as it is delicious.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large wraps or tortillas
• 1 cup Tzatziki sauce
• 0.5 cup Cucumber
• 0.5 medium Red onion
• 2 medium Tomatoes
• 0.5 cup Feta cheese
• 4 pieces Lettuce leaves
• 0.5 cup Olives

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a bowl, mix olive oil, dried oregano, garlic powder, salt, and black pepper.

Step 3

Place chicken breasts on a baking sheet and brush them with the olive oil mixture.

Step 4

Bake the chicken in the preheated oven for 15-20 minutes or until cooked through and juices run clear.

Step 5

While the chicken is baking, dice the cucumber, chop the red onion, and slice the tomatoes into thin rounds.

Step 6

Once the chicken is cooked, let it cool slightly, then slice it into thin strips.

Step 7

To assemble the wraps, heat the tortillas slightly to make them pliable.

Step 8

Spread 2 tablespoons of tzatziki sauce on each wrap.

Step 9

Place a lettuce leaf on the tzatziki-covered wrap.

Step 10

Arrange the sliced chicken breast, diced cucumber, chopped red onion, and sliced tomatoes over the lettuce leaf.

Step 11

Sprinkle crumbled feta cheese and olives over the top.

Step 12

Roll the wrap tightly, folding in the sides as you go.

Step 13

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	1440.4 grams (1440.4g)

Amount per serving	% Daily Value*
Calories	2229

Total Fat 100.20g	128%
Saturated Fat 28.00g	140%
Polyunsaturated Fat 5.20g
Cholesterol 379mg	126%
Sodium 6328mg	275%
Total Carbohydrate 178.70g	65%
Dietary Fiber 15.00g	54%
Total Sugars 21.50g
Protein 156.10g	312%

Vitamin D 29IU	147%
Calcium 899mg	69%
Iron 18mg	101%
Potassium 2504mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 27.9%

Carbs: 31.9%