Nutrition Facts for Greek with envy

Greek with Envy

Packed with vibrant Mediterranean flavors, "Greek with Envy" is a refreshing and effortless Greek salad recipe that’s perfect for any occasion. Crisp romaine lettuce is paired with juicy cherry tomatoes, crunchy cucumber slices, tangy red onion, and briny Kalamata olives, all beautifully complemented by crumbled feta cheese. A zesty homemade dressing, made with extra virgin olive oil, red wine vinegar, minced garlic, and dried oregano, ties everything together for a burst of bold, fresh flavor in every bite. Ready in just 20 minutes and requiring no cooking, this versatile salad is ideal as a light main dish or a flavorful side for grilled meats or seafood. If you’re looking for a quick, healthy, and crowd-pleasing dish, "Greek with Envy" will easily become your go-to Mediterranean-inspired recipe.

Nutriscore Rating: 76/100
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Image of Greek with Envy
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 large English cucumber
  • 1.5 cups Cherry tomatoes
  • 0.75 cup Kalamata olives
  • 0.5 medium Red onion
  • 0.75 cup Feta cheese
  • 0.25 cup Extra virgin olive oil
  • 3 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Slice the cucumber into thin rounds. Halve or quarter the cherry tomatoes, depending on size. Thinly slice the red onion. Add all to the bowl with the lettuce.

Step 3

Pit and slice the Kalamata olives if they aren’t pre-pitted, and add them to the bowl.

Step 4

Crumble the feta cheese over the salad.

Step 5

In a small mixing bowl or jar, combine olive oil, red wine vinegar, dried oregano, minced garlic clove, salt, and ground black pepper. Whisk or shake vigorously to create the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to combine. Taste and adjust seasoning if necessary.

Step 7

Serve immediately as a standalone dish or as a side for grilled meats or seafood.

Nutrition Facts

Serving size 1521.7 grams (1521.7g)
Amount per serving % Daily Value*
Calories 966
Total Fat 70.70g 91%
Saturated Fat 20.80g 104%
Polyunsaturated Fat 1.20g
Cholesterol 100mg 33%
Sodium 4792mg 208%
Total Carbohydrate 60.30g 22%
Dietary Fiber 25.30g 90%
Total Sugars 18.30g
Protein 29.10g 58%
Vitamin D 18IU 90%
Calcium 1052mg 81%
Iron 14mg 76%
Potassium 2360mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 11.7%
Carbs: 24.3%