Nutrition Facts for Greek whipped feta kopanisti

Greek Whipped Feta Kopanisti

Elevate your appetizer game with Greek Whipped Feta Kopanisti, a vibrant and creamy dip brimming with Mediterranean flavors. Combining tangy feta, velvety cream cheese, and smoky roasted red peppers, this spread is perfectly balanced with the zest of fresh lemon juice, a hint of heat from red chili flakes, and the earthy aroma of dried oregano. In just 10 minutes and without any cooking, this easy-to-make yet flavor-packed recipe offers a smooth, airy texture thanks to a quick whirl in the food processor. Serve it as a stunning centerpiece with warm pita, crisp vegetables, or artisan crackers for a crowd-pleasing dish that’s perfect for any occasion. Bursting with Greek-inspired ingredients, this whipped feta dip is a must-try for lovers of bold, fresh flavors!

Nutriscore Rating: 58/100
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Image of Greek Whipped Feta Kopanisti
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams feta cheese
  • 75 grams cream cheese
  • 2 medium roasted red peppers (jarred or freshly roasted)
  • 1 small garlic clove
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red chili flakes
  • 1 teaspoon dried oregano
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt (optional)

Directions

Step 1

1. Prepare the ingredients. If using fresh red peppers, roast them in an oven or over an open flame until the skin is charred. Peel off the skin, remove the seeds, and allow the peppers to cool. If using jarred roasted red peppers, drain them well to remove excess liquid.

Step 2

2. In a food processor, add the feta cheese and cream cheese. Blend until smooth and creamy, scraping down the sides as needed.

Step 3

3. Add the roasted red peppers, garlic clove, olive oil, lemon juice, red chili flakes, oregano, and black pepper to the food processor. Blend until fully combined, creating a light and fluffy mixture.

Step 4

4. Taste the whipped feta and adjust the seasoning if needed. Add a small pinch of salt if necessary, keeping in mind that feta is naturally salty.

Step 5

5. Transfer the whipped feta kopanisti to a serving bowl, drizzle with a bit of extra olive oil, and garnish with a sprinkle of red chili flakes or oregano, if desired.

Step 6

6. Serve immediately with warm pita bread, crispy vegetables, or crackers. Alternatively, refrigerate for up to 3 days and allow it to come to room temperature before serving.

Nutrition Facts

Serving size 826.8 grams (826.8g)
Amount per serving % Daily Value*
Calories 1173
Total Fat 98.10g 126%
Saturated Fat 45.80g 229%
Polyunsaturated Fat 2.30g
Cholesterol 254mg 85%
Sodium 4318mg 188%
Total Carbohydrate 45.70g 17%
Dietary Fiber 11.10g 40%
Total Sugars 24.30g
Protein 38.60g 77%
Vitamin D 32IU 160%
Calcium 1132mg 87%
Iron 4mg 24%
Potassium 1386mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 12.7%
Carbs: 15.0%