Greek Veggie Pita Sandwich

Transport your taste buds to the Mediterranean with this vibrant and wholesome Greek Veggie Pita Sandwich recipe! Perfect for a quick lunch or light dinner, this delightful vegetarian dish combines the creamy indulgence of hummus with crisp cucumbers, juicy cherry tomatoes, and tender spinach leaves. A zesty homemade dressing featuring extra-virgin olive oil, lemon juice, and oregano ties the fresh ingredients together beautifully, while briny Kalamata olives and tangy feta cheese add authentic Greek flavors. Served in warm whole wheat pita bread, this recipe is a healthy, satisfying option that’s ready in just 15 minutes—no cooking required! Whether you’re meal prepping or enjoying it fresh, these veggie-packed pita sandwiches are a delicious way to embrace the simplicity and bold flavors of Mediterranean cuisine. Perfect keywords: Greek veggie pita sandwich, vegetarian Mediterranean recipe, easy lunch idea, quick healthy sandwich.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita bread
• 1 cup Hummus
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 small Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 2 cups Fresh spinach leaves
• 2 tablespoons Extra-virgin olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoons Dried oregano
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and prepare the vegetables: Slice the cucumber into thin rounds, halve the cherry tomatoes, thinly slice the red onion, and chop the Kalamata olives if desired.

Step 2

In a small mixing bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 3

In a large bowl, combine the cucumber slices, cherry tomato halves, red onion slices, Kalamata olives, and spinach leaves. Drizzle the dressing over the vegetables and toss gently to coat evenly.

Step 4

Warm the pita bread briefly in a toaster or skillet to make it soft and pliable.

Step 5

Spread about 2 tablespoons of hummus onto one side of each pita bread.

Step 6

Divide the dressed vegetables evenly among the pita breads, placing them on the hummus layer.

Step 7

Top the vegetables with crumbled feta cheese.

Step 8

Fold each pita bread in half to create a sandwich or wrap them tightly in parchment paper for easier handling.

Step 9

Serve immediately and enjoy your Greek Veggie Pita Sandwich!

Nutrition Facts

Serving size	1255.9 grams (1255.9g)

Amount per serving	% Daily Value*
Calories	2186

Total Fat 129.00g	165%
Saturated Fat 30.20g	151%
Polyunsaturated Fat 20.60g
Cholesterol 100mg	33%
Sodium 5391mg	234%
Total Carbohydrate 208.70g	76%
Dietary Fiber 41.00g	146%
Total Sugars 22.10g
Protein 63.10g	126%

Vitamin D 0IU	0%
Calcium 931mg	72%
Iron 20mg	113%
Potassium 2239mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 11.2%

Carbs: 37.1%