Nutrition Facts for Greek veggie gyros simple

Greek Veggie Gyros Simple

Looking for a quick, fresh, and flavorful meal? These Greek Veggie Gyros are the perfect solution! Packed with crisp cucumber, juicy tomatoes, tangy red onion, and a medley of mixed greens, all tossed in a zesty lemon-oregano dressing, this vegetarian delight is as simple as it is satisfying. Warm, soft pita bread serves as the perfect base, enhanced by a generous dollop of creamy tzatziki sauce and optional crumbles of salty feta cheese for an authentic Mediterranean touch. Ready in just 15 minutes with no cooking required, this easy recipe is ideal for a light lunch, a casual dinner, or even meal prep. Bursting with vibrant flavors and wholesome ingredients, these handheld gyros are guaranteed to transport your taste buds straight to Greece.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Pita bread
  • 1 medium-sized Cucumber
  • 2 medium-sized Tomato
  • 1 small Red onion
  • 2 cups Mixed greens or lettuce
  • 1 cup Feta cheese (optional)
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Tzatziki sauce

Directions

Step 1

Wash and dry all the vegetables.

Step 2

Slice the cucumber and tomatoes into thin rounds.

Step 3

Peel and thinly slice the red onion into rings.

Step 4

In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to make a simple dressing.

Step 5

In a large mixing bowl, toss the cucumber, tomatoes, red onion, and mixed greens with the dressing until evenly coated.

Step 6

If using feta cheese, crumble it and set it aside.

Step 7

Warm the pita bread in a skillet over medium heat for about 1-2 minutes per side or in a microwave for 15-20 seconds, just until soft and pliable.

Step 8

Spread a generous spoonful of tzatziki sauce onto each pita bread.

Step 9

Layer the dressed vegetables evenly onto the pita along with a sprinkle of feta cheese (if using).

Step 10

Fold the pita in half like a taco and serve immediately.

Nutrition Facts

Serving size 1466.6 grams (1466.6g)
Amount per serving % Daily Value*
Calories 1807
Total Fat 85.70g 110%
Saturated Fat 43.30g 217%
Polyunsaturated Fat 5.40g
Cholesterol 231mg 77%
Sodium 7996mg 348%
Total Carbohydrate 195.30g 71%
Dietary Fiber 23.50g 84%
Total Sugars 47.20g
Protein 78.50g 157%
Vitamin D 0IU 0%
Calcium 1630mg 125%
Iron 15mg 82%
Potassium 2246mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 16.8%
Carbs: 41.9%