Greek Vegetable Salsa

Bursting with Mediterranean flavor, Greek Vegetable Salsa is a refreshing blend of juicy tomatoes, crisp cucumber, vibrant red bell pepper, and bold red onion, all elevated by the briny richness of kalamata olives and creamy crumbled feta cheese. Tossed with a zesty dressing of extra-virgin olive oil, fresh lemon juice, and aromatic oregano, this versatile salsa is a quick 15-minute creation designed to delight your taste buds. Perfect as a vibrant dip for pita chips, a crisp salad alternative, or a topping for grilled meats like chicken, fish, or lamb, this nutrient-packed dish brings a summery Greek flair to any table. Family-friendly and effortlessly healthy, it’s a must-try for lovers of bold flavors and easy, no-cook recipes!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 large tomatoes
• 1 medium cucumber
• 1 large red bell pepper
• 0.5 medium red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Wash and dry all vegetables.

Step 2

Dice the tomatoes into small, evenly sized pieces and transfer to a large mixing bowl.

Step 3

Peel the cucumber if desired, then dice it into similarly sized pieces as the tomatoes. Add to the mixing bowl.

Step 4

Remove the seeds and core from the red bell pepper. Dice it into small pieces and add to the bowl.

Step 5

Finely dice the red onion and add it to the vegetable mixture.

Step 6

Slice the kalamata olives into halves or quarters, depending on preference, and add them to the bowl.

Step 7

Crumble the feta cheese into the bowl, ensuring even distribution.

Step 8

Drizzle the extra-virgin olive oil and fresh lemon juice over the vegetables and toss gently to combine.

Step 9

Finely chop the fresh parsley and sprinkle it into the salsa along with dried oregano.

Step 10

Season the mixture with salt and pepper and stir to evenly coat all ingredients.

Step 11

Taste and adjust seasoning as needed. Cover and refrigerate for at least 15 minutes to let the flavors meld.

Step 12

Serve as a dip with pita chips, as a side dish, or as a topping for grilled chicken, fish, or lamb.

Nutrition Facts

Serving size	955.8 grams (955.8g)

Amount per serving	% Daily Value*
Calories	908

Total Fat 75.00g	96%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 0.80g
Cholesterol 67mg	22%
Sodium 3489mg	152%
Total Carbohydrate 46.70g	17%
Dietary Fiber 16.90g	60%
Total Sugars 19.70g
Protein 17.00g	34%

Vitamin D 12IU	60%
Calcium 591mg	45%
Iron 7mg	39%
Potassium 1518mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 7.3%

Carbs: 20.1%