Nutrition Facts for Greek vegetable bake

Greek Vegetable Bake

Bursting with vibrant Mediterranean flavors, this Greek Vegetable Bake is a wholesome and satisfying dish perfect for any occasion. Featuring a medley of zucchini, eggplant, red bell pepper, cherry tomatoes, and onions, this oven-roasted masterpiece is seasoned with fragrant dried oregano and basil, then topped with creamy feta cheese and briny black olives for an irresistible finish. Roasting the vegetables enhances their natural sweetness, while the final touch of fresh parsley adds a pop of color and freshness. Ready in just an hour, this vegetarian recipe is a breeze to prepare and pairs beautifully with crusty bread or as a side to grilled meats. Whether you're crafting a weeknight dinner or a special gathering, this flavorful and nutrient-packed Greek-inspired bake is sure to impress.

Nutriscore Rating: 71/100
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Image of Greek Vegetable Bake
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 medium eggplant
  • 1 large red bell pepper
  • 1 medium yellow onion
  • 2 cups cherry tomatoes
  • 3 large garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons fresh parsley
  • 1 cup feta cheese
  • 0.5 cup black olives
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and cut the zucchini and eggplant into half-inch slices. Dice the red bell pepper and yellow onion into bite-sized pieces. Halve the cherry tomatoes.

Step 3

Mince the garlic cloves finely.

Step 4

In a large mixing bowl, combine the zucchini, eggplant, red bell pepper, yellow onion, cherry tomatoes, and minced garlic.

Step 5

Drizzle the vegetables with olive oil, then sprinkle with dried oregano, dried basil, salt, and black pepper. Toss to coat the vegetables evenly.

Step 6

Transfer the seasoned vegetables to a 9x13-inch baking dish and spread them out into an even layer.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 8

Remove the foil, sprinkle the crumbled feta cheese and black olives evenly over the top, and return the dish to the oven. Bake uncovered for an additional 15 minutes, or until the vegetables are tender and slightly caramelized.

Step 9

Remove from the oven and garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a main dish with crusty bread or alongside grilled meats. Enjoy!

Nutrition Facts

Serving size 1701.5 grams (1701.5g)
Amount per serving % Daily Value*
Calories 1296
Total Fat 85.00g 109%
Saturated Fat 28.70g 144%
Polyunsaturated Fat 6.00g
Cholesterol 134mg 45%
Sodium 8912mg 387%
Total Carbohydrate 106.70g 39%
Dietary Fiber 29.00g 104%
Total Sugars 62.40g
Protein 37.60g 75%
Vitamin D 24IU 120%
Calcium 1037mg 80%
Iron 11mg 62%
Potassium 3422mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 11.2%
Carbs: 31.8%