Greek Tzatziki

Creamy, refreshing, and bursting with Mediterranean flavors, authentic Greek Tzatziki is a must-have recipe for any fan of Greek cuisine. Made with rich, full-fat Greek yogurt, crisp grated cucumber, aromatic fresh dill, and zesty lemon juice, this versatile dip strikes the perfect balance between tangy and savory. Finely minced garlic adds a bold kick, while a drizzle of olive oil lends a silky finish. Quick and easy to prepare in just 15 minutes, this no-cook recipe is the ultimate accompaniment to pita bread, fresh veggies, or grilled favorites like souvlaki or gyros. Perfect for parties, meal preps, or light snacking, this chilled classic is guaranteed to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups Greek yogurt (plain, full-fat)
• 1 medium English cucumber
• 2 large Garlic cloves
• 2 tablespoons Fresh dill
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by grating the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out the excess water. This step is important to avoid a watery tzatziki.

Step 2

In a medium mixing bowl, combine the Greek yogurt and grated cucumber.

Step 3

Peel and finely mince the garlic cloves, or use a garlic press. Add the garlic to the yogurt mixture.

Step 4

Finely chop the fresh dill and add it to the bowl.

Step 5

Stir in the lemon juice, olive oil, salt, and black pepper. Mix well until all the ingredients are fully incorporated.

Step 6

Taste and adjust the seasoning if needed. You can add a bit more lemon juice, salt, or dill to suit your taste preferences.

Step 7

Cover the bowl with plastic wrap and refrigerate the tzatziki for at least 1 hour before serving. This allows the flavors to meld together.

Step 8

Serve chilled as a dip with pita bread, fresh vegetables, or as a sauce for grilled meats like souvlaki or gyros. Enjoy!

Nutrition Facts

Serving size	818.8 grams (818.8g)

Amount per serving	% Daily Value*
Calories	642

Total Fat 37.60g	48%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 1.30g
Cholesterol 71mg	24%
Sodium 1356mg	59%
Total Carbohydrate 37.80g	14%
Dietary Fiber 2.70g	10%
Total Sugars 24.20g
Protein 45.40g	91%

Vitamin D 0IU	0%
Calcium 550mg	42%
Iron 2mg	9%
Potassium 1103mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 27.1%

Carbs: 22.5%