Nutrition Facts for Greek tycoon

Greek Tycoon

Embark on a culinary journey to the Mediterranean with our vibrant and delicious "Greek Tycoon" recipe! This Greek-inspired dish features tender, marinated chicken breasts infused with zesty lemon, garlic, oregano, and a hint of smoky paprika. Paired with fluffy herbed rice cooked in savory chicken broth and adorned with an array of fresh toppings—crisp cucumber slices, juicy cherry tomatoes, briny kalamata olives, and creamy crumbled feta—this meal is a true feast for the senses. Perfect for a wholesome weeknight dinner or a show-stopping weekend gathering, "Greek Tycoon" is an irresistible combination of bold flavors and wholesome ingredients. Quick to prepare and visually stunning, this recipe brings the essence of Greece right to your table.

Nutriscore Rating: 62/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1.5 cups white rice
  • 3 cups chicken broth
  • 2 tablespoons parsley, finely chopped
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup kalamata olives, pitted and sliced
  • 0.5 cup feta cheese, crumbled

Directions

Step 1

Marinate the chicken: In a small bowl, mix 2 tablespoons of olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper. Coat the chicken breasts evenly with the marinade and let it sit for at least 15 minutes (or up to 1 hour in the refrigerator).

Step 2

Prepare the rice: In a medium-sized pot, combine white rice, chicken broth, and 1 tablespoon of olive oil. Bring to a boil, then reduce the heat to low and cover. Let it simmer for 20 minutes or until the rice is fully cooked. Fluff the rice with a fork and mix in the chopped parsley.

Step 3

Cook the chicken: Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil. Place the marinated chicken breasts in the skillet and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing.

Step 4

Assemble the dish: On each plate, serve a generous helping of herbed rice. Top with slices of grilled chicken. Arrange cucumber slices, cherry tomato halves, and kalamata olives around the chicken.

Step 5

Finish with toppings: Sprinkle crumbled feta cheese over the top. Optionally, drizzle a little extra olive oil or a squeeze of lemon juice to enhance the flavors.

Step 6

Serve immediately: Enjoy your vibrant and flavorful 'Greek Tycoon' dish!

Nutrition Facts

Serving size 1510.6 grams (1510.6g)
Amount per serving % Daily Value*
Calories 1367
Total Fat 93.20g 119%
Saturated Fat 26.70g 134%
Polyunsaturated Fat 4.00g
Cholesterol 100mg 33%
Sodium 7193mg 313%
Total Carbohydrate 100.10g 36%
Dietary Fiber 11.60g 41%
Total Sugars 9.80g
Protein 37.90g 76%
Vitamin D 0IU 0%
Calcium 812mg 62%
Iron 9mg 49%
Potassium 1521mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 10.9%
Carbs: 28.8%