Greek Tuna Pasta Salad

Bright, fresh, and loaded with Mediterranean flavors, this Greek Tuna Pasta Salad is the perfect combination of wholesome ingredients and bold taste. Featuring al dente pasta, flaky tuna in olive oil, juicy cherry tomatoes, crunchy cucumber, tangy kalamata olives, and creamy feta cheese, every bite is a celebration of vibrant textures. Tossed in a zesty dressing of extra virgin olive oil, lemon juice, and dried oregano, this light yet satisfying dish is ready in just 25 minutes, making it ideal for busy weeknights or make-ahead lunches. Packed with protein and bursting with flavor, it’s a healthy twist on a classic pasta salad that’s sure to impress your family or guests alike.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Pasta (penne or rotini)
• 2 cans Canned tuna in olive oil
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives, pitted and halved
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cook the pasta according to package instructions until al dente. Drain, rinse under cold water to cool, and set aside.

Step 2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the parsley.

Step 3

In a large mixing bowl, combine the cooked pasta, drained tuna (break up any large chunks with a fork), tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.

Step 5

Pour the dressing over the pasta salad and toss gently to combine, ensuring all the ingredients are evenly coated.

Step 6

Taste and adjust seasoning if needed. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld together.

Step 7

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	1305.6 grams (1305.6g)

Amount per serving	% Daily Value*
Calories	2087

Total Fat 139.20g	178%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 0.10g
Cholesterol 270mg	90%
Sodium 5059mg	220%
Total Carbohydrate 105.30g	38%
Dietary Fiber 12.70g	45%
Total Sugars 15.40g
Protein 110.10g	220%

Vitamin D 680IU	3400%
Calcium 787mg	61%
Iron 12mg	68%
Potassium 1968mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 20.8%

Carbs: 19.9%