Nutrition Facts for Greek tostadas

Greek Tostadas

Elevate your snack game with these vibrant and flavorful Greek Tostadas! Featuring crispy oven-toasted pita bread as the base, this Mediterranean-inspired dish is topped with a refreshing medley of cherry tomatoes, cucumbers, red onions, Kalamata olives, and creamy feta cheese. A generous layer of tangy tzatziki sauce adds a zesty twist, while a sprinkle of dried oregano and fresh parsley ties it all together. Ready in just 25 minutes, this quick and easy recipe is perfect for a light lunch, appetizer, or snack. Whether you're a fan of bold Mediterranean flavors or looking for a creative twist on classic tostadas, these Greek Tostadas are sure to impress!

Nutriscore Rating: 67/100
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Image of Greek Tostadas
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Pita bread
  • 2 tablespoons Olive oil
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Kalamata olives
  • 0.5 cup Feta cheese
  • 0.75 cup Tzatziki sauce
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Brush both sides of the pita bread with olive oil and place them on a baking sheet.

Step 3

Bake the pita bread in the preheated oven for 8–10 minutes, or until they are crisp and golden.

Step 4

While the pitas bake, prepare the toppings. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

Step 5

Chop the Kalamata olives into smaller pieces if desired, and crumble the feta cheese.

Step 6

In a medium-sized bowl, mix the tomatoes, cucumber, red onion, olives, oregano, salt, and black pepper together.

Step 7

Once the pita bread is done, remove it from the oven and let it cool slightly.

Step 8

Spread a generous layer of tzatziki sauce over each pita bread.

Step 9

Top the tzatziki layer with the prepared vegetable mixture followed by a sprinkle of crumbled feta cheese.

Step 10

Garnish with freshly chopped parsley for an extra burst of color and flavor.

Step 11

Serve immediately and enjoy your fresh and flavorful Greek Tostadas!

Nutrition Facts

Serving size 1049.4 grams (1049.4g)
Amount per serving % Daily Value*
Calories 1605
Total Fat 90.10g 116%
Saturated Fat 22.10g 111%
Polyunsaturated Fat 6.70g
Cholesterol 79mg 26%
Sodium 4993mg 217%
Total Carbohydrate 165.40g 60%
Dietary Fiber 26.30g 94%
Total Sugars 21.90g
Protein 46.30g 93%
Vitamin D 12IU 60%
Calcium 721mg 55%
Iron 14mg 76%
Potassium 1506mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 11.2%
Carbs: 39.9%