Greek Tomato Shrimp and Feta

Experience the vibrant flavors of the Mediterranean with this Greek Tomato Shrimp and Feta recipe, a one-skillet wonder that combines succulent shrimp with a rich, aromatic tomato sauce infused with garlic, white wine, and a hint of red pepper flakes for subtle heat. Topped with creamy, tangy feta cheese and a sprinkle of fresh parsley, this dish delivers a perfect balance of savory and zesty. Ready in just 35 minutes, it’s an ideal weeknight dinner that feels like a culinary escape to a seaside taverna. Serve with crusty bread or over fluffy rice to soak up every drop of the luscious sauce, and don’t forget a squeeze of fresh lemon for the perfect finishing touch.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium, diced yellow onion
• 4 minced garlic cloves
• 1 28-ounce can crushed tomatoes
• 0.5 cup dry white wine
• 0.5 teaspoon red pepper flakes
• 1 teaspoon dried oregano
• 1 pound large raw shrimp (peeled and deveined)
• 0.75 cup, crumbled feta cheese
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 1 for serving fresh lemon wedges

Directions

Step 1

Heat 3 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Step 3

Add the minced garlic and cook for 1 more minute, stirring frequently to avoid burning.

Step 4

Stir in the crushed tomatoes, dry white wine, red pepper flakes, oregano, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Reduce heat to low and let the sauce cook for 10-12 minutes, stirring occasionally, until it thickens slightly.

Step 6

Arrange the shrimp in a single layer over the tomato sauce. Cover the skillet with a lid and cook for 3-4 minutes, until the shrimp turn pink and are cooked through.

Step 7

Remove the skillet from the heat and sprinkle the crumbled feta cheese and chopped parsley evenly over the top.

Step 8

Serve immediately with fresh lemon wedges on the side, along with crusty bread or over cooked rice, if desired.

Nutrition Facts

Serving size	1689 grams (1689.0g)

Amount per serving	% Daily Value*
Calories	1469

Total Fat 69.80g	89%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 4.60g
Cholesterol 957mg	319%
Sodium 4231mg	184%
Total Carbohydrate 64.40g	23%
Dietary Fiber 14.60g	52%
Total Sugars 30.70g
Protein 134.50g	269%

Vitamin D 18IU	90%
Calcium 1099mg	85%
Iron 9mg	51%
Potassium 3403mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 37.8%

Carbs: 18.1%