Greek Tomato Sauce

Transform your meals with the rich and aromatic flavors of this Greek Tomato Sauce recipe, a versatile and authentic staple of Mediterranean cuisine. Crafted with pantry-friendly ingredients like crushed tomatoes, tomato paste, and a fragrant blend of oregano, ground cinnamon, and bay leaf, this sauce is elevated by the subtle tang of red wine vinegar. Sautéed onions and garlic bring a savory depth, while a touch of sugar balances the acidity for a perfectly rounded flavor. Ready in just 45 minutes, this sauce is ideal for draping over pasta, complementing roasted meats, or serving as a base for classic Greek-inspired dishes. Garnish with fresh parsley for an optional herby finish, and experience the essence of the Mediterranean in every bite! Perfect for meal prep, it’s easy to make ahead and store for up to five days.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground cinnamon
• 1 leaf Bay leaf
• 1 teaspoon Sugar
• 1 tablespoon Red wine vinegar
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large saucepan over medium heat and add the extra virgin olive oil.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Add the canned crushed tomatoes, tomato paste, and stir well to combine.

Step 5

Sprinkle in the dried oregano, ground cinnamon, sugar, and add the bay leaf. Mix thoroughly.

Step 6

Pour in the red wine vinegar, then season with salt and black pepper to taste.

Step 7

Bring the sauce to a gentle simmer over medium heat, then reduce the heat to low.

Step 8

Cover the saucepan partially with a lid, letting the sauce cook and thicken for about 25-30 minutes, stirring occasionally.

Step 9

Taste the sauce and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 10

Optionally, garnish with freshly chopped parsley for a burst of freshness.

Step 11

Serve warm over pasta, as a base for other dishes, or store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

Serving size	1026.7 grams (1026.7g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 44.10g	57%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3383mg	147%
Total Carbohydrate 72.80g	26%
Dietary Fiber 18.30g	65%
Total Sugars 46.10g
Protein 13.60g	27%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 10mg	53%
Potassium 3286mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 7.3%

Carbs: 39.2%