Nutrition Facts for Greek tomato penne pasta

Greek Tomato Penne Pasta

Transport your taste buds to the Mediterranean with this vibrant Greek Tomato Penne Pasta recipe! Bursting with the bold flavors of ripe tomatoes, briny Kalamata olives, and creamy crumbled feta cheese, this quick and easy dish is a true weeknight hero. Tossed with al dente penne and infused with aromatic garlic, red onions, and a sprinkle of dried oregano, this pasta delivers a hearty yet refreshing flair. Finished with fresh basil and a drizzle of olive oil, it’s a perfect combination of simplicity and sophistication, ready in just 30 minutes. Whether you're craving a light vegetarian dinner or looking to impress guests with a Mediterranean-inspired meal, this recipe is guaranteed to deliver delicious results.

Nutriscore Rating: 56/100
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Image of Greek Tomato Penne Pasta
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 g penne pasta
  • 400 g ripe tomatoes
  • 3 tbsp olive oil
  • 3 garlic cloves
  • 100 g kalamata olives, pitted and sliced
  • 150 g crumbled feta cheese
  • 1 red onion, thinly sliced
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 10 g fresh basil leaves, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, dice the ripe tomatoes and thinly slice the red onion. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced onion, sautéing for 2-3 minutes until fragrant and softened.

Step 4

Add the diced tomatoes, salt, black pepper, and dried oregano to the skillet. Cook for about 10 minutes, stirring occasionally, until the tomatoes have broken down into a chunky sauce.

Step 5

Stir in the pitted and sliced kalamata olives, and let simmer for another 2 minutes.

Step 6

Add the cooked pasta to the skillet, tossing to evenly coat with the tomato mixture. If the sauce seems too thick, stir in a splash of the reserved pasta water to loosen it.

Step 7

Remove the skillet from the heat and stir in half of the crumbled feta cheese and chopped fresh basil.

Step 8

Divide the pasta among serving plates. Top each plate with the remaining crumbled feta cheese and a few extra basil leaves for garnish.

Step 9

Serve warm and enjoy your Greek Tomato Penne Pasta!

Nutrition Facts

Serving size 733.9 grams (733.9g)
Amount per serving % Daily Value*
Calories 2462
Total Fat 101.40g 130%
Saturated Fat 30.60g 153%
Polyunsaturated Fat 4.00g
Cholesterol 133mg 44%
Sodium 6423mg 279%
Total Carbohydrate 310.70g 113%
Dietary Fiber 21.10g 75%
Total Sugars 0.60g
Protein 79.30g 159%
Vitamin D 0IU 0%
Calcium 648mg 50%
Iron 18mg 99%
Potassium 969mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 12.8%
Carbs: 50.3%