Greek Tofu Pitas

Transport your taste buds to the Mediterranean with these vibrant and flavorful Greek Tofu Pitas! This quick and wholesome recipe combines golden, marinated tofu cubes with a colorful medley of fresh vegetables—cucumber, cherry tomatoes, red onion, and kalamata olives—all nestled in warm, pillowy pita bread. A creamy layer of tangy tzatziki sauce ties it all together, while optional crumbled feta or vegan cheese provides an extra pop of flavor. Perfect for a protein-packed lunch or light dinner, this dish is ready in just 30 minutes and can easily be customized to suit plant-based diets. Bursting with fresh herbs, zesty lemon, and aromatic spices, these Greek Tofu Pitas are a delicious way to enjoy a Mediterranean-inspired meal at home.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (14 ounces) extra-firm tofu
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium, diced cucumber
• 1 cup, halved cherry tomatoes
• 0.5 medium, thinly sliced red onion
• 0.5 cup, sliced kalamata olives
• 0.5 cup, crumbled (optional for vegan, can substitute with vegan feta) feta cheese
• 4 pieces pita breads
• 0.5 cup (store-bought or homemade) tzatziki sauce
• 2 tablespoons, chopped fresh parsley or dill

Directions

Step 1

Remove the tofu from its package, drain any liquid, and press the tofu for 10-15 minutes to remove excess moisture. Once pressed, cut it into 1-inch cubes.

Step 2

In a medium bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to create the marinade.

Step 3

Add the tofu cubes to the bowl and toss them gently to coat evenly. Let the tofu marinate for at least 15 minutes while you prepare the other ingredients.

Step 4

Preheat a non-stick skillet over medium heat. Once hot, add the marinated tofu cubes and cook for 8-10 minutes, turning occasionally, until golden brown on all sides. Remove from heat and set aside.

Step 5

Prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Slice the kalamata olives and chop the fresh parsley or dill.

Step 6

Warm the pita breads in a dry skillet or microwave for about 30 seconds to make them pliable.

Step 7

Assemble the pitas: spread a generous layer of tzatziki sauce onto each pita bread. Top with the cooked tofu, diced cucumber, cherry tomatoes, sliced red onion, kalamata olives, and crumbled feta cheese if using.

Step 8

Garnish with fresh parsley or dill for a burst of color and flavor.

Step 9

Fold or wrap the pitas as desired, and serve immediately. Enjoy your flavorful Greek Tofu Pitas!

Nutrition Facts

Serving size	1427.8 grams (1427.8g)

Amount per serving	% Daily Value*
Calories	2199

Total Fat 120.30g	154%
Saturated Fat 26.40g	132%
Polyunsaturated Fat 3.90g
Cholesterol 75mg	25%
Sodium 5199mg	226%
Total Carbohydrate 187.20g	68%
Dietary Fiber 29.70g	106%
Total Sugars 20.70g
Protein 105.20g	210%

Vitamin D 12IU	60%
Calcium 3417mg	263%
Iron 23mg	130%
Potassium 2248mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 18.7%

Carbs: 33.2%