Greek Subs

Transport your taste buds to the Mediterranean with these vibrant and flavorful Greek Subs! Packed with tender, marinated grilled chicken, crisp lettuce, juicy tomatoes, and tangy tzatziki sauce, these sandwiches are a refreshing twist on a classic sub. Each bite is layered with authentic Greek flavors, including rich feta cheese, briny Kalamata olives, and aromatic oregano. Perfect for a quick weeknight dinner or a crowd-pleasing lunch, these easy-to-make Greek-inspired subs come together in just 30 minutes of prep and cook time! Serve them toasted for a satisfying crunch and pair with your favorite side salad or crispy fries for a complete Mediterranean feast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Sub rolls
• 0.75 cup Tzatziki sauce
• 4 pieces Lettuce leaves
• 2 medium-sized, sliced Tomatoes
• 1 small, thinly sliced Cucumber
• 1 small, thinly sliced Red onion
• 0.5 cup, crumbled Feta cheese
• 0.25 cup, sliced Kalamata olives

Directions

Step 1

In a small bowl, combine the olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper to make a marinade.

Step 2

Place the chicken breasts into a zip-top bag or a shallow dish and pour the marinade over them. Ensure they are evenly coated. Cover and refrigerate for at least 30 minutes or up to 4 hours for the best flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is resting, lightly toast the sub rolls on the grill or in a toaster oven to give them a slight crunch.

Step 5

To assemble the subs, spread about 2 tablespoons of tzatziki sauce onto the bottom half of each toasted sub roll.

Step 6

Layer with a lettuce leaf, followed by slices of tomato, cucumber, and red onion.

Step 7

Top with the grilled chicken slices, then sprinkle crumbled feta cheese and sliced Kalamata olives over the chicken.

Step 8

Finish by spreading another tablespoon of tzatziki on the top half of the sub roll if desired, then close the sandwich.

Step 9

Serve immediately and enjoy your vibrant and flavorful Greek subs!

Nutrition Facts

Serving size	1452.6 grams (1452.6g)

Amount per serving	% Daily Value*
Calories	2408

Total Fat 96.20g	123%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 1.70g
Cholesterol 375mg	125%
Sodium 5180mg	225%
Total Carbohydrate 220.10g	80%
Dietary Fiber 18.00g	64%
Total Sugars 33.60g
Protein 164.50g	329%

Vitamin D 16IU	78%
Calcium 739mg	57%
Iron 15mg	86%
Potassium 2311mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 27.4%

Carbs: 36.6%