Greek Style Zucchini Croquettes

Crisp, golden, and bursting with Mediterranean flavors, these Greek-Style Zucchini Croquettes are a delightful appetizer or side dish that will transport your taste buds straight to the Greek islands. Made with freshly grated zucchini, tangy feta cheese, and a fragrant blend of dill and parsley, these patties are perfectly seasoned with garlic, onion, and a hint of black pepper for a savory punch. Gently pan-fried in olive oil to achieve a satisfyingly crunchy exterior while staying moist and flavorful on the inside, these croquettes are perfect for entertaining or enjoying as a light snack. Serve them warm with a dollop of creamy yogurt for a classic Greek touch that beautifully balances the flavors. Easy to prepare in just under 40 minutes, these zucchini croquettes are a must-try for fans of quick, wholesome, and flavorful recipes.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 150 grams feta cheese
• 100 grams all-purpose flour
• 60 grams breadcrumbs
• 1 large egg
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 1 small, grated onion
• 2 cloves, minced garlic
• 60 milliliters olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon baking powder
• 100 grams yogurt (optional, for serving)

Directions

Step 1

Wash the zucchini thoroughly and grate them using a box grater. Place the grated zucchini in a clean towel and squeeze out as much liquid as possible. Transfer to a large mixing bowl.

Step 2

Crumble the feta cheese into the bowl with the zucchini.

Step 3

Add the all-purpose flour, breadcrumbs, egg, fresh dill, parsley, grated onion, minced garlic, baking powder, salt, and black pepper. Mix everything well until the ingredients are combined and a slightly sticky mixture forms.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Using your hands or a spoon, shape the zucchini mixture into small patties (about 2 inches in diameter). If the mixture is too sticky, you can lightly dust your hands with flour to make shaping easier.

Step 6

Fry the croquettes in batches, placing them gently in the hot oil. Cook for 3-4 minutes per side, or until golden brown and crispy. Avoid overcrowding the pan.

Step 7

Once cooked, transfer the croquettes to a plate lined with paper towels to absorb excess oil.

Step 8

Serve warm with a dollop of yogurt on the side, if desired.

Nutrition Facts

Serving size	1445.8 grams (1445.8g)

Amount per serving	% Daily Value*
Calories	2017

Total Fat 105.60g	135%
Saturated Fat 33.50g	168%
Polyunsaturated Fat 8.80g
Cholesterol 360mg	120%
Sodium 13096mg	569%
Total Carbohydrate 212.50g	77%
Dietary Fiber 13.40g	48%
Total Sugars 71.00g
Protein 61.00g	122%

Vitamin D 131IU	656%
Calcium 1119mg	86%
Iron 13mg	74%
Potassium 2450mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 11.9%

Carbs: 41.6%