Nutrition Facts for Greek style summer squash

Greek Style Summer Squash

Bursting with fresh Mediterranean flavors, this Greek Style Summer Squash recipe is a vibrant, easy-to-make dish perfect for showcasing the best of summer produce. Featuring tender yellow squash and zucchini slices sautéed with fragrant garlic, juicy cherry tomatoes, and a touch of dried oregano, this dish is elevated with the brightness of fresh dill, zingy lemon zest, and a generous sprinkle of creamy crumbled feta cheese. Ready in just 30 minutes, this one-pan recipe makes a versatile addition to any meal, whether served as a side dish or a light vegetarian main course. Healthy, flavorful, and brimming with the essence of Greek cuisine, this summer squash recipe is a must-try for your seasonal menu.

Nutriscore Rating: 64/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 medium yellow summer squash
  • 2 medium zucchini
  • 1 cup cherry tomatoes
  • 3 cloves garlic cloves
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh dill
  • 1 teaspoon lemon zest
  • 1 cup feta cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the summer squash, zucchini, and cherry tomatoes.

Step 2

Slice the summer squash and zucchini into 1/4-inch rounds.

Step 3

Cut the cherry tomatoes in halves.

Step 4

Finely mince the garlic cloves.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, but not browned.

Step 7

Add the sliced summer squash and zucchini to the skillet and stir to combine.

Step 8

Sprinkle the dried oregano, salt, and black pepper over the vegetables and cook for 5-7 minutes, stirring occasionally, until the squash becomes tender but not mushy.

Step 9

Add the halved cherry tomatoes to the skillet and continue cooking for an additional 3-4 minutes, until the tomatoes begin to soften and release their juices.

Step 10

Stir in the lemon zest and fresh dill, mixing well to distribute the flavors.

Step 11

Remove the skillet from heat and sprinkle the feta cheese evenly over the dish.

Step 12

Serve warm as a side dish or light main course, garnished with extra dill if desired.

Nutrition Facts

Serving size 1337.9 grams (1337.9g)
Amount per serving % Daily Value*
Calories 948
Total Fat 63.40g 81%
Saturated Fat 25.20g 126%
Polyunsaturated Fat 4.30g
Cholesterol 134mg 45%
Sodium 6644mg 289%
Total Carbohydrate 68.80g 25%
Dietary Fiber 12.10g 43%
Total Sugars 48.40g
Protein 33.50g 67%
Vitamin D 24IU 120%
Calcium 984mg 76%
Iron 6mg 36%
Potassium 2714mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 13.7%
Carbs: 28.1%