Greek Style Spinach and Rice

Delight in the vibrant flavors of the Mediterranean with this Greek-Style Spinach and Rice recipe, a wholesome dish that brings earthy greens, fragrant herbs, and citrusy brightness to your table. This one-pot wonder combines tender long-grain white rice with fresh baby spinach, infused with the savory depth of vegetable broth and the zesty tang of fresh lemon juice. A sprinkle of finely chopped dill elevates the flavor profile, while an optional topping of crumbled feta cheese adds a creamy, tangy finish. Perfect as a light vegetarian main course or a flavorful side dish, this recipe is easy to prepare, taking just 40 minutes from prep to plate. Whether you’re seeking a healthier weeknight dinner or a taste of Greece to impress guests, this spinach and rice dish is a surefire winner packed with Mediterranean charm.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 cup long-grain white rice
• 12 ounces baby spinach, fresh
• 2 cups vegetable broth
• 3 tablespoons fresh dill, chopped
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the finely chopped onion and cook until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the rice to the pan and stir well to coat it in the oil.

Step 5

Pour in the vegetable broth and season with salt and black pepper. Stir to combine and bring to a gentle boil.

Step 6

Lower the heat to a simmer, cover the pot with a lid, and cook for 10 minutes.

Step 7

After 10 minutes, stir in the fresh spinach a handful at a time, allowing it to wilt before adding more.

Step 8

Once all the spinach has been incorporated, cover the pot again and continue cooking for an additional 10 minutes, or until the rice is tender and the liquid has been absorbed.

Step 9

Remove the pot from the heat and stir in the freshly chopped dill and lemon juice.

Step 10

Taste and adjust seasoning with more salt or pepper, if necessary.

Step 11

Let the dish sit, covered, for 5 minutes before serving to allow the flavors to meld.

Step 12

Serve warm, optionally topped with crumbled feta cheese for an extra burst of flavor.

Nutrition Facts

Serving size	1324.5 grams (1324.5g)

Amount per serving	% Daily Value*
Calories	1294

Total Fat 75.80g	97%
Saturated Fat 25.50g	127%
Polyunsaturated Fat 5.40g
Cholesterol 107mg	36%
Sodium 5114mg	222%
Total Carbohydrate 116.50g	42%
Dietary Fiber 16.80g	60%
Total Sugars 15.80g
Protein 43.60g	87%

Vitamin D 0IU	0%
Calcium 1072mg	82%
Iron 16mg	88%
Potassium 3153mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 13.2%

Carbs: 35.2%