Nutrition Facts for Greek style spaghetti bake

Greek Style Spaghetti Bake

Transport your taste buds straight to the Mediterranean with this Greek Style Spaghetti Bake—a hearty, flavor-packed dish that’s perfect for dinner gatherings or cozy family meals. This easy-to-make recipe layers al dente spaghetti with a rich tomato sauce infused with earthy oregano, warm cinnamon, and briny kalamata olives. A generous helping of crumbled feta cheese, fresh baby spinach, and a hint of Parmesan create the ultimate Mediterranean comfort food. Whether you opt for ground beef, lamb, or make it vegetarian, this baked spaghetti is a satisfying option for anyone craving bold Greek flavors. Ready in under an hour, this baked pasta dish is a no-fuss centerpiece sure to impress! Perfect for busy weeknights or as a make-ahead meal, it’s guaranteed to become a family favorite.

Nutriscore Rating: 65/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 375 grams spaghetti
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 500 grams ground beef or lamb (optional for vegetarian version)
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup kalamata olives, pitted and sliced
  • 200 grams feta cheese, crumbled
  • 2 cups baby spinach leaves
  • 0.25 cup grated Parmesan cheese
  • 2 eggs, beaten

Directions

Step 1

Preheat your oven to 375°F (190°C), and grease a 9x13-inch baking dish with a bit of olive oil.

Step 2

Bring a large pot of salted water to a boil. Cook the spaghetti according to package instructions until al dente. Drain and set aside.

Step 3

Meanwhile, heat the olive oil in a large skillet over medium heat. Sauté the chopped onion until softened, about 5 minutes. Add the minced garlic and cook for 1 more minute.

Step 4

If using ground beef or lamb, add it to the skillet and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess fat.

Step 5

Stir in the crushed tomatoes, tomato paste, oregano, cinnamon, salt, and pepper. Simmer the sauce for 10 minutes, stirring occasionally, until it thickens slightly.

Step 6

Remove the sauce from heat and stir in the sliced kalamata olives and baby spinach until the spinach wilts. Taste and adjust seasoning if needed.

Step 7

In a large mixing bowl, combine the cooked spaghetti, prepared sauce, beaten eggs, and half of the crumbled feta cheese. Mix until well combined.

Step 8

Transfer the spaghetti mixture to the prepared baking dish, spreading it out evenly. Sprinkle the top with the remaining feta cheese and grated Parmesan cheese.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the edges are bubbly.

Step 10

Remove from the oven and let rest for 5 minutes before serving. Garnish with additional crumbled feta or fresh parsley, if desired.

Nutrition Facts

Serving size 1982.1 grams (1982.1g)
Amount per serving % Daily Value*
Calories 3301
Total Fat 215.80g 277%
Saturated Fat 83.40g 417%
Polyunsaturated Fat 2.70g
Cholesterol 957mg 319%
Sodium 7771mg 338%
Total Carbohydrate 183.90g 67%
Dietary Fiber 26.10g 93%
Total Sugars 34.00g
Protein 166.40g 333%
Vitamin D 115IU 575%
Calcium 1608mg 124%
Iron 30mg 164%
Potassium 4026mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 19.9%
Carbs: 22.0%