Nutrition Facts for Greek style spaghetti

Greek Style Spaghetti

Transport your taste buds to the Mediterranean with this delightful Greek Style Spaghetti recipe, a vibrant fusion of simple ingredients and bold flavors. Perfectly al dente spaghetti is tossed in a luscious garlic and olive oil base, complemented by juicy cherry tomatoes, briny Kalamata olives, and fragrant oregano. The dish is elevated with crumbles of creamy feta cheese, a burst of fresh lemon juice, and a sprinkle of chopped parsley for a refreshing finish. Ready in just 30 minutes, this quick and easy pasta dish is ideal for weeknight dinners or an elegant entertaining option. Serve it hot with an optional dusting of Parmesan and a drizzle of extra virgin olive oil for a restaurant-worthy Mediterranean feast. Keywords: Greek spaghetti, Mediterranean pasta, feta spaghetti recipe, quick dinner ideas.

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Greek Style Spaghetti
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Spaghetti
  • 4 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves
  • 300 grams Cherry tomatoes
  • 100 grams Kalamata olives (pitted and sliced)
  • 150 grams Feta cheese (crumbled)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried oregano
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Grated Parmesan cheese (optional)

Directions

Step 1

Fill a large pot with water, add a teaspoon of salt, and bring it to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the spaghetti cooks, heat 4 tablespoons of extra virgin olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the hot oil. Sauté for 1-2 minutes until fragrant, being careful not to let the garlic burn.

Step 4

Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 5

Stir in the sliced Kalamata olives, dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for an additional 2-3 minutes.

Step 6

Add the cooked spaghetti to the skillet and toss to combine. If the mixture seems dry, add a splash of the reserved pasta water until you reach your desired consistency.

Step 7

Turn off the heat and stir in the fresh lemon juice and chopped parsley.

Step 8

Transfer the spaghetti to serving plates and top each portion with crumbled feta cheese. Sprinkle with grated Parmesan cheese if desired.

Step 9

Serve immediately, garnished with additional parsley and a drizzle of olive oil for extra flavor.

Nutrition Facts

Serving size 1114.5 grams (1114.5g)
Amount per serving % Daily Value*
Calories 2032
Total Fat 126.00g 162%
Saturated Fat 42.50g 213%
Polyunsaturated Fat 0.00g
Cholesterol 174mg 58%
Sodium 5607mg 244%
Total Carbohydrate 157.00g 57%
Dietary Fiber 15.30g 55%
Total Sugars 15.10g
Protein 69.70g 139%
Vitamin D 0IU 0%
Calcium 1496mg 115%
Iron 12mg 67%
Potassium 1275mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 13.7%
Carbs: 30.8%