Greek Style Pasta Skillet

Transport your taste buds to the Mediterranean with this vibrant Greek Style Pasta Skillet! This one-pan dish combines al dente penne pasta with sautéed garlic, red onions, and a medley of fresh veggies like zucchini, cherry tomatoes, and baby spinach, all brought together with a drizzle of olive oil. Packed with briny kalamata olives, tangy feta cheese, and a squeeze of fresh lemon juice, this flavorful pasta skillet is seasoned with aromatic oregano and a hint of heat from optional red pepper flakes. Ready in just 35 minutes, it’s a quick and wholesome dinner bursting with Greek-inspired flavors. Perfect for busy weeknights or meal prep, this dish is easily adaptable and can be garnished with fresh parsley for a pop of color and freshness. Master the art of Mediterranean pasta with this flavorful skillet recipe!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 oz penne pasta
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1 red onion, diced
• 1 red bell pepper, diced
• 1 zucchini, sliced into half moons
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, sliced
• 3 cups baby spinach
• 1 tsp dried oregano
• 0.25 tsp crushed red pepper flakes (optional)
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.75 cup feta cheese, crumbled
• 1 lemon, juiced
• 2 tbsp fresh parsley, chopped (optional garnish)

Directions

Step 1

Cook the penne pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced red onion, and sauté for 2-3 minutes until fragrant and softened.

Step 3

Stir in the red bell pepper and zucchini. Cook for another 4-5 minutes until the vegetables begin to soften.

Step 4

Add the cherry tomatoes and kalamata olives to the skillet. Cook for 2-3 minutes until the tomatoes start to release their juices.

Step 5

Stir in the baby spinach and let it wilt, about 1-2 minutes.

Step 6

Add the cooked pasta to the skillet along with the reserved pasta water. Stir well to combine.

Step 7

Season with dried oregano, crushed red pepper flakes (if using), salt, and ground black pepper. Toss until everything is evenly coated and heated through.

Step 8

Remove the skillet from heat and stir in the crumbled feta cheese and freshly squeezed lemon juice.

Step 9

Serve immediately, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	1417.2 grams (1417.2g)

Amount per serving	% Daily Value*
Calories	2384

Total Fat 98.50g	126%
Saturated Fat 33.70g	169%
Polyunsaturated Fat 2.70g
Cholesterol 150mg	50%
Sodium 5065mg	220%
Total Carbohydrate 306.80g	112%
Dietary Fiber 32.30g	115%
Total Sugars 23.50g
Protein 77.00g	154%

Vitamin D 0IU	0%
Calcium 1134mg	87%
Iron 23mg	128%
Potassium 2312mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 12.7%

Carbs: 50.7%