Greek Style Lamb Marinade

Infuse your lamb dishes with the vibrant, hearty essence of the Mediterranean using this Greek Style Lamb Marinade. Crafted with a harmonious blend of extra virgin olive oil, tangy fresh lemon juice, and red wine vinegar, this marinade delivers a burst of bold flavor to your favorite cuts of lamb. Fragrant herbs like rosemary, thyme, and oregano pair beautifully with the warm, earthy undertones of cumin and paprika, while a touch of garlic and optional red pepper flakes add depth and spice. This quick-to-prepare marinade works wonders when allowed to soak into the meat for several hours or overnight, ensuring juicy, tender results whether grilling, roasting, or pan-searing. Perfect for dinner parties or a backyard barbecue, this Greek-inspired recipe will transport your taste buds to the shores of the Aegean.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cup Extra virgin olive oil
• 0.25 cup Fresh lemon juice
• 2 tablespoons Red wine vinegar
• 4 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 1 tablespoon Fresh rosemary, finely chopped
• 1 tablespoon Fresh thyme, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil, lemon juice, and red wine vinegar. Whisk together until well emulsified.

Step 2

Add the minced garlic, dried oregano, rosemary, and thyme to the bowl. Stir to incorporate the herbs evenly.

Step 3

Sprinkle in the salt, black pepper, ground cumin, paprika, and crushed red pepper flakes (if using). Mix thoroughly to combine all the seasonings.

Step 4

Taste the marinade and adjust seasoning as needed, adding more salt or lemon juice to your preference.

Step 5

Place lamb (chops, kebabs, leg, or other cuts) in a large resealable plastic bag or a shallow dish. Pour the marinade over the lamb, ensuring all pieces are coated evenly.

Step 6

Seal the bag tightly (or cover the dish with plastic wrap), and refrigerate for at least 4 hours to allow the flavors to penetrate the meat. For best results, marinate overnight.

Step 7

Before cooking, remove the lamb from the refrigerator and let it sit at room temperature for 20-30 minutes while preheating your grill or oven.

Step 8

Cook the lamb using your preferred method (grilling, roasting, or pan-searing), and enjoy the tender, flavor-packed result.

Nutrition Facts

Serving size	175.4 grams (175.4g)

Amount per serving	% Daily Value*
Calories	535

Total Fat 56.80g	73%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2366mg	103%
Total Carbohydrate 11.60g	4%
Dietary Fiber 2.30g	8%
Total Sugars 1.80g
Protein 1.70g	3%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 2mg	13%
Potassium 213mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.6%

Protein: 1.2%

Carbs: 8.2%