Nutrition Facts for Greek style lamb chops

Greek Style Lamb Chops

Juicy, tender, and bursting with Mediterranean flavors, these Greek-Style Lamb Chops are the perfect centerpiece for your next dinner. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and rosemary, these chops are infused with vibrant herbs and subtle citrus tang, making every bite a flavor-packed delight. Grilled to smoky perfection and garnished with a sprinkle of fresh parsley, they deliver a taste of Greece straight to your table. With minimal prep time and just 10 minutes on the grill, this recipe offers a quick and impressive way to elevate your weeknight meals or wow your guests at a summer barbecue. Serve with lemon wedges for an extra burst of brightness and pair with a crisp salad or roasted vegetables for a complete Mediterranean feast! Keywords: Greek-style lamb chops, Mediterranean recipe, grilled lamb, easy lamb chop recipe, flavorful marinade.

Nutriscore Rating: 57/100
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Image of Greek Style Lamb Chops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 0.25 cups olive oil
  • 0.25 cups lemon juice
  • 4 pieces garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 4 pieces lemon wedges for serving
  • 2 tablespoons fresh parsley for garnish

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, rosemary, salt, black pepper, and red pepper flakes if using.

Step 2

Place the lamb chops in a large resealable plastic bag or shallow dish. Pour the marinade over the lamb chops, making sure each chop is well coated.

Step 3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to penetrate the meat.

Step 4

When ready to cook, remove the lamb chops from the refrigerator and let them sit at room temperature for about 15-20 minutes.

Step 5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Grill the lamb chops for about 3-5 minutes per side, depending on thickness, until they are charred on the outside and cooked to your desired level of doneness. Aim for an internal temperature of 145°F (63°C) for medium-rare.

Step 7

Remove the lamb chops from the grill and let them rest for 5 minutes to retain their juices.

Step 8

Serve the Greek-style lamb chops with lemon wedges on the side and sprinkle with fresh parsley for garnish.

Nutrition Facts

Serving size 1558.2 grams (1558.2g)
Amount per serving % Daily Value*
Calories 4069
Total Fat 342.30g 439%
Saturated Fat 131.10g 656%
Polyunsaturated Fat 5.30g
Cholesterol 993mg 331%
Sodium 3239mg 141%
Total Carbohydrate 15.50g 6%
Dietary Fiber 3.20g 11%
Total Sugars 3.50g
Protein 232.90g 466%
Vitamin D 0IU 0%
Calcium 280mg 22%
Iron 23mg 129%
Potassium 3397mg 72%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 22.9%
Carbs: 1.5%