Greek Style Green Beans
Experience the vibrant flavors of the Mediterranean with this irresistible Greek-Style Green Beans recipe (also known as "Fasolakia"). Fresh green beans are simmered to perfection in a rich, savory tomato sauce infused with aromatic garlic, sweet onions, and earthy dried oregano. Tender cubes of potato lend substance to this comforting, one-pan dish, while a drizzle of extra-virgin olive oil brings a luxurious finish. Ready in under an hour, this wholesome vegan recipe is perfect as a flavorful main course served with crusty bread or as a versatile side dish alongside grilled meats or seafood. Bursting with fresh parsley and zesty Mediterranean charm, this dish is a delicious way to elevate your weeknight dinners.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 4 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 500 grams fresh green beans
- 400 grams canned diced tomatoes
- 1 medium, peeled and cubed potato
- 240 milliliters water
- 1 teaspoon dried oregano
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon (adjust to taste) black pepper
Directions
Step 1
Heat the olive oil in a large deep skillet or saucepan over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Step 3
Stir in the minced garlic and cook for another minute, ensuring the garlic doesn't burn.
Step 4
Add the green beans to the pan and toss them in the olive oil and onion mixture, letting them sauté for 3-4 minutes.
Step 5
Pour in the canned diced tomatoes and stir to combine.
Step 6
Add the cubed potato, water, dried oregano, salt, and black pepper. Mix everything well.
Step 7
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 35-40 minutes, stirring occasionally.
Step 8
Check the green beans and potatoes for tenderness. If the sauce is too thick, add a splash of water. Adjust seasoning if needed.
Step 9
Just before serving, sprinkle the chopped fresh parsley over the top.
Step 10
Serve warm as a main dish with crusty bread or as a side dish to grilled meats or fish.
Nutrition Facts
| Serving size | 1480.9 grams (1480.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081 |
| Total Fat 75.80g | 97% |
| Saturated Fat 13.70g | 69% |
| Polyunsaturated Fat 10.70g | |
| Cholesterol 13mg | 4% |
| Sodium 3178mg | 138% |
| Total Carbohydrate 93.10g | 34% |
| Dietary Fiber 29.20g | 104% |
| Total Sugars 35.40g | |
| Protein 17.10g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 384mg | 30% |
| Iron 9mg | 52% |
| Potassium 2657mg | 57% |
Source of Calories