Nutrition Facts for Greek style baked pork chops

Greek Style Baked Pork Chops

Infused with the vibrant flavors of the Mediterranean, these Greek Style Baked Pork Chops are a mouthwatering blend of simplicity and sophistication. Bone-in pork chops are marinated in a zesty mixture of olive oil, fresh lemon juice, garlic, oregano, thyme, and smoked paprika, then baked to juicy perfection alongside tender red onion, sweet cherry tomatoes, and briny Kalamata olives. Topped with crumbled feta cheese and a sprinkle of fresh parsley, this dish is a symphony of tangy, savory, and aromatic notes. Ready in just 40 minutes, it’s the perfect weeknight dinner that feels like a gourmet getaway. Serve with roasted potatoes, rice, or a crisp Greek salad for a fully balanced meal that will transport your taste buds straight to the Aegean coast. Keywords: Greek-style pork chops, Mediterranean recipes, baked pork chops, easy weeknight dinner, feta and olives.

Nutriscore Rating: 65/100
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Image of Greek Style Baked Pork Chops
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 4 tablespoons Olive oil
  • 3 tablespoons Fresh lemon juice
  • 3 pieces Garlic cloves, minced
  • 2 teaspoons Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 1 medium Red onion, sliced into rings
  • 1 cup Cherry tomatoes
  • 0.5 cup Kalamata olives, pitted
  • 0.25 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). Prepare a baking dish big enough to fit all the pork chops in a single layer.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, thyme, smoked paprika, salt, and black pepper to make the marinade.

Step 3

Place the pork chops in a large zip-top bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 4

Remove the pork chops from the marinade and shake off any excess. Place them in the prepared baking dish.

Step 5

Scatter the red onion rings, cherry tomatoes, and Kalamata olives around the pork chops in the dish.

Step 6

Bake the pork chops in the preheated oven for 20 to 25 minutes, or until they reach an internal temperature of 145°F (63°C) when measured with a meat thermometer.

Step 7

Once the pork chops are done, remove them from the oven and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Garnish the pork chops with crumbled feta cheese and chopped parsley before serving.

Step 9

Serve the Greek Style Baked Pork Chops with a side of rice, roasted potatoes, or a simple Greek salad for a complete meal.

Nutrition Facts

Serving size 1351.5 grams (1351.5g)
Amount per serving % Daily Value*
Calories 2786
Total Fat 197.90g 254%
Saturated Fat 59.60g 298%
Polyunsaturated Fat 5.30g
Cholesterol 594mg 198%
Sodium 3604mg 157%
Total Carbohydrate 37.20g 14%
Dietary Fiber 10.20g 36%
Total Sugars 11.30g
Protein 206.20g 412%
Vitamin D 0IU 0%
Calcium 568mg 44%
Iron 12mg 66%
Potassium 3409mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 29.9%
Carbs: 5.4%