Greek Spinach Quiche

Elevate your brunch game with this savory and satisfying Greek Spinach Quiche! Bursting with Mediterranean flavors, this quiche combines a flaky pre-made pie crust with a rich and creamy filling made from fresh spinach, tangy feta cheese, and velvety Greek yogurt. Infused with aromatic garlic, sautéed onion, and a hint of oregano and nutmeg, every bite delivers a balance of earthiness and zest. The filling is bound together with eggs and milk for a light yet hearty texture, perfect for a comforting breakfast or a chic lunch. Quick to prep and easy to bake, this dish is ready in just over an hour and serves six, making it ideal for entertaining or meal prepping. Serve it warm or at room temperature alongside a crisp salad for a truly Greek-inspired feast!

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 piece pre-made pie crust
• 6 cups fresh spinach
• 1 tablespoon olive oil
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 0.75 cup feta cheese, crumbled
• 0.5 cup Greek yogurt
• 4 large eggs
• 0.5 cup milk
• 1 teaspoon dried oregano
• 0.25 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Fit the pre-made pie crust into a 9-inch pie dish, trimming any excess. Use a fork to prick the bottom of the crust lightly to prevent bubbling. Bake the crust for 10 minutes, then set aside to cool.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the fresh spinach gradually to the skillet, cooking until wilted, about 3-5 minutes. Remove from heat and let the mixture cool slightly. Drain any excess liquid from the spinach mixture.

Step 5

In a large mixing bowl, whisk together the eggs, milk, Greek yogurt, oregano, nutmeg, salt, and black pepper until well combined.

Step 6

Stir the crumbled feta cheese and the sautéed spinach mixture into the egg mixture, ensuring everything is evenly distributed.

Step 7

Pour the filling into the pre-baked crust and smooth the top with a spatula.

Step 8

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.

Step 9

Remove from the oven and allow the quiche to rest for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size	1214.1 grams (1214.1g)

Amount per serving	% Daily Value*
Calories	2347

Total Fat 145.60g	187%
Saturated Fat 53.30g	267%
Polyunsaturated Fat 1.40g
Cholesterol 909mg	303%
Sodium 4491mg	195%
Total Carbohydrate 176.90g	64%
Dietary Fiber 12.50g	45%
Total Sugars 21.50g
Protein 82.10g	164%

Vitamin D 218IU	1089%
Calcium 1438mg	111%
Iron 17mg	92%
Potassium 1120mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 14.0%

Carbs: 30.2%